Class Pics

Yoga Philosophy
Lifestyle Info

Yoga Workshops

Seasonal Tips and Other Yogi Advice

Please don’t frac our coconut oil

Fractionated coconut oil — think I’ll wait 30-40 years . . . Hydrogenating liquid oils to make them solid proved to be very detrimental to us, but it took us about 30 years to figure that out! . . . … Continue reading

Don’t put my yoga in a box, please!

I just updated this topic and wanted to share again . . . it is a reflection on how modern ashtanga is sadly mimicking the same mistakes our medical community is making and our western mindset.  Just trying to share … Continue reading

Know your Farmer — We want farmers markets with farmers that grow and sell their own food

WE WANT A FARMERS MARKET WITH FARMERS WHO GROW THEIR OWN FOOD! Locally and preferably organic. Locally grown produce contains more vitamins and minerals, and is friendlier for the environment. Locally grown produce also helps us eat with the … Continue reading

RDS Scholarship Available - Click Here for Details

Subscribe to our mailing list:
Find us on Facebook
2201 Market Street
2nd Floor
Camp Hill, PA 17011

Make a Payment with PayPal

Weather Alerts


All is well 🙂

Comments are closed.