Seasonal Tips and Other Yogi Advice
Fractionated coconut oil — think I’ll wait 30-40 years . . . Hydrogenating liquid oils to make them solid proved to be very detrimental to us, but it took us about 30 years to figure that out! . . . … Continue reading
Don’t put my yoga in a box, please!
I just updated this topic and wanted to share again . . . it is a reflection on how modern ashtanga is sadly mimicking the same mistakes our medical community is making and our western mindset. Just trying to share … Continue reading
Know your Farmer — We want farmers markets with farmers that grow and sell their own food
WE WANT A FARMERS MARKET WITH FARMERS WHO GROW THEIR OWN FOOD! Locally and preferably organic. Locally grown produce contains more vitamins and minerals, and is friendlier for the environment. http://www.recordonline.com/apps/pbcs.dll/article?AID=/20080723/HEALTH/807230315/-1/HEALTH05 Locally grown produce also helps us eat with the … Continue reading