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Seasonal Tips and Other Yogi Advice

Know your Farmer — We want farmers markets with farmers that grow and sell their own food

WE WANT A FARMERS MARKET WITH FARMERS WHO GROW THEIR OWN FOOD! Locally and preferably organic. Locally grown produce contains more vitamins and minerals, and is friendlier for the environment. Locally grown produce also helps us eat with the … Continue reading

Food for Thought Workshop

This is the information from my Food for Thought workshop, please see the last few pages for very interesting research on certain foods and herbs our society is a little confused about. Food for Thought Workshop

Toxins in our Lives and what to do

These are my notes from the 8 day Detox Summit I joined on line.  I found the information valuable and the entire summit well spoken and researched.

RDS Scholarship Available - Click Here for Details

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Camp Hill, PA 17011

Weather Alerts

I think spring has finally sprung.  Soak up the sunshine and earth yourself often this wonderful time of year in Central PA.

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