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Food for Thought Workshop

This is the information from my Food for Thought workshop, please see the last few pages for very interesting research on certain foods and herbs our society is a little confused about. Food for Thought Workshop

Toxins in our Lives and what to do

These are my notes from the 8 day Detox Summit I joined on line.  I found the information valuable and the entire summit well spoken and researched.

Yoga vs. ?

I love that yoga is becoming so popular And I am happy to see many more yoga studios springing up around our area. However I would like to point out that not all teachers and styles are created equally, nor … Continue reading

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Camp Hill, PA 17011

Weather Alerts


For Thursday March 5, 2015
All classes are cancelled.  Enjoy the snow :)

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