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Yogathon May 21 @ Siebert Park

Saturday May 21 Join the community for a Yogathon benefiting support for individuals and families effected by Autism.  More information here:  http://www.andrewsgift26.com  This event is at the beautiful Siebert park in Camp Hill in the height of beautiful spring here … Continue reading


Please don’t frac our coconut oil

Fractionated coconut oil — think I’ll wait 30-40 years . . . Hydrogenating liquid oils to make them solid proved to be very detrimental to us, but it took us about 30 years to figure that out! . . . … Continue reading


Don’t put my yoga in a box, please!

I just updated this topic and wanted to share again . . . it is a reflection on how modern ashtanga is sadly mimicking the same mistakes our medical community is making and our western mindset.  Just trying to share … Continue reading


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