BeFit Ashtanga Yoga http://www.befityoga.com Wed, 09 May 2012 19:38:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 April 2012 – Individualizing the Practice, Progressing, and Mysore classes http://www.befityoga.com/2012/05/april-2012-individualizing-the-practice-progressing-and-mysore-classes/?utm_source=rss&utm_medium=rss&utm_campaign=april-2012-individualizing-the-practice-progressing-and-mysore-classes http://www.befityoga.com/2012/05/april-2012-individualizing-the-practice-progressing-and-mysore-classes/#comments Thu, 03 May 2012 19:09:14 +0000 bEfiT11 http://www.befityoga.com/?p=1361 Continue reading →]]> http://www.befityoga.com/2012/05/april-2012-individualizing-the-practice-progressing-and-mysore-classes/feed/ 0 Brand New Beginner Weekend Workshop – November 2012 http://www.befityoga.com/2012/04/brand-new-beginner-weekend-workshop-november-2012/?utm_source=rss&utm_medium=rss&utm_campaign=brand-new-beginner-weekend-workshop-november-2012 http://www.befityoga.com/2012/04/brand-new-beginner-weekend-workshop-november-2012/#comments Thu, 19 Apr 2012 20:30:38 +0000 bEfiT11 http://www.befityoga.com/?p=1338 Continue reading →]]> http://www.befityoga.com/2012/04/brand-new-beginner-weekend-workshop-november-2012/feed/ 0 Workshop – The other side of Primary… http://www.befityoga.com/2012/04/workshop-the-other-side-of-primary/?utm_source=rss&utm_medium=rss&utm_campaign=workshop-the-other-side-of-primary http://www.befityoga.com/2012/04/workshop-the-other-side-of-primary/#comments Wed, 04 Apr 2012 19:12:25 +0000 bEfiT11 http://www.befityoga.com/?p=1299 April 29  Camp Hill, PA
Workshop: The Other Side of Primary
Location:  BeFit Body & Mind Yoga

Continue reading →]]> http://www.befityoga.com/2012/04/workshop-the-other-side-of-primary/feed/ 0 March 2012 – Yoga in Publicity http://www.befityoga.com/2012/04/march-2012-yoga-in-publicity/?utm_source=rss&utm_medium=rss&utm_campaign=march-2012-yoga-in-publicity http://www.befityoga.com/2012/04/march-2012-yoga-in-publicity/#comments Sun, 01 Apr 2012 18:48:27 +0000 bEfiT11 http://www.befityoga.com/?p=1289 Continue reading →]]> http://www.befityoga.com/2012/04/march-2012-yoga-in-publicity/feed/ 0 February 2012 – Stress http://www.befityoga.com/2012/04/february-2012-stress/?utm_source=rss&utm_medium=rss&utm_campaign=february-2012-stress http://www.befityoga.com/2012/04/february-2012-stress/#comments Sun, 01 Apr 2012 18:35:51 +0000 bEfiT11 http://www.befityoga.com/?p=1286 Continue reading →]]> http://www.befityoga.com/2012/04/february-2012-stress/feed/ 0 CSAs 2012 http://www.befityoga.com/2012/03/csas-2012/?utm_source=rss&utm_medium=rss&utm_campaign=csas-2012 http://www.befityoga.com/2012/03/csas-2012/#comments Fri, 30 Mar 2012 12:56:43 +0000 bEfiT11 http://www.befityoga.com/?p=1275 Community Shared Agriculture from Local and Organic Farms :)

Here are a few of the CSAs that I have either participated in seasonal deliveries from or have heard good things about them.

Continue reading →]]> http://www.befityoga.com/2012/03/csas-2012/feed/ 0 January 2012 – Breathing into different areas of your Body http://www.befityoga.com/2012/02/january-2012-breathing-into-different-areas-of-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=january-2012-breathing-into-different-areas-of-your-body http://www.befityoga.com/2012/02/january-2012-breathing-into-different-areas-of-your-body/#comments Thu, 02 Feb 2012 00:31:47 +0000 bEfiT11 http://www.befityoga.com/?p=1231 Continue reading →]]> http://www.befityoga.com/2012/02/january-2012-breathing-into-different-areas-of-your-body/feed/ 0 December 2011 – Yoga and a Teacher – why I keep going to Maui :) http://www.befityoga.com/2012/01/december-2011-yoga-and-a-teacher-why-i-keep-going-to-maui/?utm_source=rss&utm_medium=rss&utm_campaign=december-2011-yoga-and-a-teacher-why-i-keep-going-to-maui http://www.befityoga.com/2012/01/december-2011-yoga-and-a-teacher-why-i-keep-going-to-maui/#comments Mon, 02 Jan 2012 17:47:45 +0000 bEfiT11 http://www.befityoga.com/?p=1189 Continue reading →]]> http://www.befityoga.com/2012/01/december-2011-yoga-and-a-teacher-why-i-keep-going-to-maui/feed/ 0 November 2011 – Prana http://www.befityoga.com/2011/11/november-2011-prana/?utm_source=rss&utm_medium=rss&utm_campaign=november-2011-prana http://www.befityoga.com/2011/11/november-2011-prana/#comments Tue, 29 Nov 2011 14:39:35 +0000 bEfiT11 http://www.befityoga.com/?p=1172 Prana to yogis is vitality, energy. You may hear this word used in yoga classes frequently. Anything that is alive -- or moves has prana in it Prana is a sanskrit word that when literally translated means "moving always".

Continue reading →]]> http://www.befityoga.com/2011/11/november-2011-prana/feed/ 0 Topic of the Month October 2011 – Don’t Mistake the Method for the Goal http://www.befityoga.com/2011/08/october-2011-don%e2%80%99t-mistake-the-method-for-the-goal/?utm_source=rss&utm_medium=rss&utm_campaign=topic-of-the-month-october-2011-don%25e2%2580%2599t-mistake-the-method-for-the-goal http://www.befityoga.com/2011/08/october-2011-don%e2%80%99t-mistake-the-method-for-the-goal/#comments Wed, 02 Nov 2011 20:02:53 +0000 bEfiT11 http://www.befityoga.com/?p=1135 Ashtanga yoga has a reputation for its method, the physical practice. We need to remember that the physical practice of asana is only a method and not the goal. The “goal” of yoga is simply to feel better! Do it because it feels good.

Continue reading →]]> http://www.befityoga.com/2011/08/october-2011-don%e2%80%99t-mistake-the-method-for-the-goal/feed/ 0