BeFit Ashtanga Yoga http://www.befityoga.com Thu, 09 Feb 2012 03:40:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 January 2012 – Breathing into different areas of your Body http://www.befityoga.com/2012/02/january-2012-breathing-into-different-areas-of-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=january-2012-breathing-into-different-areas-of-your-body http://www.befityoga.com/2012/02/january-2012-breathing-into-different-areas-of-your-body/#comments Thu, 02 Feb 2012 00:31:47 +0000 bEfiT11 http://www.befityoga.com/?p=1231 Continue reading →]]> http://www.befityoga.com/2012/02/january-2012-breathing-into-different-areas-of-your-body/feed/ 0 December 2011 – Yoga and a Teacher – why I keep going to Maui :) http://www.befityoga.com/2012/01/december-2011-yoga-and-a-teacher-why-i-keep-going-to-maui/?utm_source=rss&utm_medium=rss&utm_campaign=december-2011-yoga-and-a-teacher-why-i-keep-going-to-maui http://www.befityoga.com/2012/01/december-2011-yoga-and-a-teacher-why-i-keep-going-to-maui/#comments Mon, 02 Jan 2012 17:47:45 +0000 bEfiT11 http://www.befityoga.com/?p=1189 Continue reading →]]> http://www.befityoga.com/2012/01/december-2011-yoga-and-a-teacher-why-i-keep-going-to-maui/feed/ 0 November 2011 – Prana http://www.befityoga.com/2011/11/november-2011-prana/?utm_source=rss&utm_medium=rss&utm_campaign=november-2011-prana http://www.befityoga.com/2011/11/november-2011-prana/#comments Tue, 29 Nov 2011 14:39:35 +0000 bEfiT11 http://www.befityoga.com/?p=1172 Prana to yogis is vitality, energy. You may hear this word used in yoga classes frequently. Anything that is alive -- or moves has prana in it Prana is a sanskrit word that when literally translated means "moving always".

Continue reading →]]> http://www.befityoga.com/2011/11/november-2011-prana/feed/ 0 Topic of the Month October 2011 – Don’t Mistake the Method for the Goal http://www.befityoga.com/2011/08/october-2011-don%e2%80%99t-mistake-the-method-for-the-goal/?utm_source=rss&utm_medium=rss&utm_campaign=topic-of-the-month-october-2011-don%25e2%2580%2599t-mistake-the-method-for-the-goal http://www.befityoga.com/2011/08/october-2011-don%e2%80%99t-mistake-the-method-for-the-goal/#comments Wed, 02 Nov 2011 20:02:53 +0000 bEfiT11 http://www.befityoga.com/?p=1135 Ashtanga yoga has a reputation for its method, the physical practice. We need to remember that the physical practice of asana is only a method and not the goal. The “goal” of yoga is simply to feel better! Do it because it feels good.

Continue reading →]]> http://www.befityoga.com/2011/08/october-2011-don%e2%80%99t-mistake-the-method-for-the-goal/feed/ 0 October 2011 – Don’t Mistake the Method for the Goal http://www.befityoga.com/2011/10/october-2011-don%e2%80%99t-mistake-the-method-for-the-goal/?utm_source=rss&utm_medium=rss&utm_campaign=october-2011-don%25e2%2580%2599t-mistake-the-method-for-the-goal http://www.befityoga.com/2011/10/october-2011-don%e2%80%99t-mistake-the-method-for-the-goal/#comments Mon, 31 Oct 2011 19:59:15 +0000 bEfiT11 http://www.befityoga.com/?p=1130 Continue reading →]]> http://www.befityoga.com/2011/10/october-2011-don%e2%80%99t-mistake-the-method-for-the-goal/feed/ 0 November 2011 Calendar http://www.befityoga.com/yoga/calendars/?utm_source=rss&utm_medium=rss&utm_campaign=november-2011-calendar http://www.befityoga.com/yoga/calendars/#comments Mon, 31 Oct 2011 13:44:48 +0000 bEfiT11 http://www.befityoga.com/?p=1126 The November 2011 calendar is now available.

Continue reading →]]> http://www.befityoga.com/yoga/calendars/feed/ 0 Ashtanga Yoga For Women Workshop http://www.befityoga.com/2011/10/ashtanga-yoga-for-women-workshop-2/?utm_source=rss&utm_medium=rss&utm_campaign=ashtanga-yoga-for-women-workshop-2 http://www.befityoga.com/2011/10/ashtanga-yoga-for-women-workshop-2/#comments Mon, 17 Oct 2011 14:07:14 +0000 bEfiT11 http://www.befityoga.com/?p=1115 Saturday & Sunday, November 5-6, 2011

Continue reading →]]> http://www.befityoga.com/2011/10/ashtanga-yoga-for-women-workshop-2/feed/ 0 September 2011/February 2006 – Vinyasa http://www.befityoga.com/2011/09/february-2006-vinyasa/?utm_source=rss&utm_medium=rss&utm_campaign=february-2006-vinyasa http://www.befityoga.com/2011/09/february-2006-vinyasa/#comments Fri, 30 Sep 2011 19:22:17 +0000 bEfiT11 http://www.befityoga.com/test_index.php/?p=399 Continue reading →]]> http://www.befityoga.com/2011/09/february-2006-vinyasa/feed/ 0 Topic of the Month: February 2006 – Vinyasa http://www.befityoga.com/2011/09/topic-of-the-month-february-2006-%e2%80%93-vinyasa/?utm_source=rss&utm_medium=rss&utm_campaign=topic-of-the-month-february-2006-%25e2%2580%2593-vinyasa http://www.befityoga.com/2011/09/topic-of-the-month-february-2006-%e2%80%93-vinyasa/#comments Tue, 06 Sep 2011 19:10:40 +0000 bEfiT11 http://www.befityoga.com/?p=1059 Newly revised!

Vinyasa is the way to go
So jump on back and feel the flow
Upward dog and downward too
Pick yourself up and jump on through

Continue reading →]]> http://www.befityoga.com/2011/09/topic-of-the-month-february-2006-%e2%80%93-vinyasa/feed/ 0 August 2011 – Drishti http://www.befityoga.com/2011/08/august-2011-drishti/?utm_source=rss&utm_medium=rss&utm_campaign=august-2011-drishti http://www.befityoga.com/2011/08/august-2011-drishti/#comments Wed, 31 Aug 2011 09:06:39 +0000 bEfiT11 http://www.befityoga.com/test_index.php/?p=963 Drishti is our gazing point in a pose, in Ashtanga Yoga each pose has a specific gazing point, but the external sight is not what drishti is about...

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