Philosophy & Lifestyle » Ashtanga Yoga Poses

• Overview of benefits of the Primary Series of Ashtanga Yoga
• Overview of Benefits of the Second Series of Ashtanga Yoga

	The Sun Salute – Surya Namaskara
	Padangusthasana/Padahastasana
	Utthita Trikonasana & Parivritta Trikonasana
	Utthita Parsvakonasana & Parivritta Parsvakonasana
	PRASARITA PADATONNASANA A,B,C,D
	PARSVOTTANASANA
	UTTHITA HASTA PADANGUSTHASANA
	ARDHA BADDHA PADMATONNASANA
	Utkatasana
	Virabhadrasana I
	Virabhadrasana II
	Dandasana Danda
	Paschimattanasana
	Purvottanasana
	Ardha Baddha Padma Paschimottanasana
	Triang Mukhaekapada Paschimattanasana
	Janu Sirsasana A
	Janu Sirsasana B
	Janu Sirsasana C
	Marichyasana A
	Marichyasana B
	Marichyasana C
	Marichyasana D
	Navasana
	Bhujapidasana
	Kurmasana
	Garbha Pindasana
	Baddha Konasana
	Upavishta Konasana
	Supta Konasana
	Supta Padangusthasana
	Chakrasana
	Ubhaya Padangusthasana
	Urdhva Mukha Paschimottanasana
	Setu Bandhasana