Topic of the Month | BeFit Ashtanga Yoga

2012 January 2012 - Breathing into different areas of your Body	2011 January 2011 - Natural Foods February 2011 - Maui Musings March 2011 - Balance April 2011 - Sun Salutes From the Inside Out May 2011 - NEPAL and INDIA June 2011 - Internal Cleansing July 2011 - Bandhas August 2011 - Drishti September 2011/February 2006 - Vinyasa October 2011 - Don’t Mistake the Method for the Goal November 2011 - Prana December 2011 - Yoga and a Teacher - why I keep going to Maui :)	2010 January 2010 - Ashtanga Yoga IS for Beginners February 2010 - Changes March 2010 - Maui Retreat :) April 2010 - Breathing and Bandhas on and off your mat May 2010 - Sri K. Pattabhi Jois June 2010 - The Ashtanga Yoga System July 2010 - Balancing of Energies August 2010 - Karma September 2010 - Misc Meanderings from 2nd Series Adjustment Clinic with Nancy October 2010 - Ashtanga around the world November 2010 - Stress, Pain, Injuries . . . and your yoga practice. How to deal? December 2010 - Don't feed the Monkeys
2009 January 2009 - Cultivating Will February 2009 - Energy Movement March 2009 - Yoga Lifestyle April 2009 - Nauli May 2009 - Detoxing Your Kitchen June 2009 - Ayurveda July 2009 - Sanskrit August 2009 - Mysore September 2009 - Tristana October 2009 - Ashtanga Yoga is not Militant November 2009 - Drishti December 2009 - Maui Reflections	2008 January 2008 - Staying connected to your Practice February 2008 - S(s)elf March 2008 - Nutrition April 2008 - Yoga as Therapy May 2008 - Natural Products June 2008 - Q&A July 2008 - What are the eight limbs of yoga and how can you practice them in your daily life? August 2008 - Notes from Nancy’s Workshop September 2008 - Alignment and Awareness October 2008 - The Closing Sequence of Ashtanga Yoga November 2008 - Breath and Connections December 2008 - Ashtanga Yoga Benefits	2007 January 2007 - Tapas February 2007 - You Are What You Eat March 2007 - Putting More Yoga Into Your Yoga April 2007 - The Ashtanga Yoga Invocation May 2007 - Ashtanga Yoga’s Lineage June 2007 - Abhyasa and Vairagya July 2007 - Living Your Yoga August 2007 - Green September 2007 - 2nd series of Ashtanga Yoga October 2007 - Breathing November 2007 - Inversions December 2007 - Notes from Maui
2006 September 2011/February 2006 - Vinyasa January 2006 - Obstacles to Yoga March 2006 - The Yoga of Sound – NADA YOGA April 2006 - Yoga and Nutrition May 2006 - The Bandhas June 2006 - Free Breathing July 2006 - Jumping (taking flight) August 2006 - Monkey Mind September 2006 - Namaste October 2006 - Practice November 2006 - Nasal Breathing December 2006 - Yoga Chikitsa	2005 January 2005 - Giving Love February 2005 - Prana March 2005 - Chakras April 2005 - OM May 2005 - Drishti June 2005 - Being Present July 2005 - Meditation August 2005 - Tristana September 2005 - Pranayama October 2005 - Ayurveda November 2005 - Bhavana – Intension December 2005 - What is Yoga?	2004 January 2004 - Belly Breath, Thoraco-Diaphragmatic Breath, Chest Breath February 2004 - Ujjayi Breath March 2004 - The Full Yogic Breath April 2004 - YS II:46 Sthira-Sukham Asanam May 2004 - Yoga Sutra I:33 June 2004 - Yoga Sutra II:29 July 2004 - Yoga Sutra II:29 - Eight accessories to Yoga continued... August 2004 - The Bandhas September 2004 - Pattabhi Jois and his Ashtanga Vinyasa Yoga October 2004 - Karma November 2004 - The Bhagavad Gita December 2004 - Yoga Sutra 1.2 - Yoga chitta vritti nirodah

Philosophy & Lifestyle » Topic of the Month