834 Market Street, Lemoyne, PA 17043 (Click here for directions)

Second Series Workshop with Nancy Gilgoff
Nancy Gilgoff at BeFit Yoga 2009 Second Series Workshop

Click here to register online!

August 8--11, 2009 (Saturday-Tuesday) Saturday – Tuesday 8:00-10:00 am Practice Saturday – Led Primary + first 6 poses of 2nd Sunday – Led Second Series Monday and Tuesday – Mysore Saturday – Monday 2-4:30 pm Afternoon sessions include sharing of information on second series, knowing when to begin and how to work into 2nd series, some review of 2nd series poses, how to use your breath to move safely into and out of the poses, how to sense areas where energy is blocked and use the breath to move into those areas, and other discussions on yoga in general and a yogic lifestyle.  The afternoon sessions will vary depending upon the dynamics of the group. All Nancy’s workshops include the Loving Kindness Meditation.

$300.00 Entire Workshop
This Second series workshop is appropriate for anyone who has a regular primary series practice and has learned at least the first six postures of 2nd series. If Nancy notices you do not have a regular Ashtanga practice you may be asked to observe the morning practices.

About Nancy: Nancy began practicing Ashtanga Yoga over 30 years ago with Sri K. Pattabhi Jois in Mysore, India. She is the first Western Woman to be taught Ashtanga Yoga! As a result of her close association with Pattabhi Jois, Nancy is able to teach with the style and touch that was transmitted directly from Guruji. Nancy also has a Buddhist Meditation practice and is a student of Baba Hari Das. She is the director of the House of Yoga and Zen on Maui. Nancy travels to Europe (Eastern and Western), Japan, India, and across the U.S. teaching workshops with the intention of sharing her experience of yoga with others. Her studies have led her to the dharma teachings of the Dalai Lama and the expression of love and compassion for all beings. After more than 30 years of Ashtanga practice, Nancy is more convinced than ever that this style of yoga as taught to her by Sri K. Pattabhi Jois works best when it is followed strictly to the original form and she continues to teach as he taught her. To learn more about Nancy, check out her web site at: http://ashtangamaui.com/ And an Interview of Nancy: Click Here Or this article from yoga Journal: Click Here

BOOK DISCUSSION GROUP

Next Meeting: Friday, August 21st
Time: 7:30 pm
Location: BeFit Body & Mind Yoga Studio
834 Market Street
Lemoyne
443-1119

OSHO:  The book of Secrets
112 Keys to the Mystery Within
This is a big thick book!  I was thinking it would be best if we would all read the introdution and the first two chapters.  Then each of us could read pick a different chapter in addition to read and discuss.  Ivy has already made 4 extra copies of the introduction and first two chapters, if you are sure you are coming to the book club see me for one of the copies.  I am going to purchase a book to keep at the studio we can all share.

If you are interested in joining contact Bobbi Books are to be educational or Spiritual in nature.  Topics such as: Philosophy, Yoga, Spirituality, History, Nutrition, Health

Previous books: “Invisible Acts of Power” by Carolyn Myss “The Miracle of Mindfulness” by Thich Nhat Hanh “Life of Pi” by Yann Martel Yoga Mala by Sri K. Pattabhi Jois Philosopher packet Yoga Spadakarika by Daniel Odier Siddhartha by Herman Hesse Das Energi by Paul Williams Be Here Now by Ram Dass The Power of Myth by Joseph Campbell The Alchemist by Paulo Coelho Bhagavad Gita – Dharma and Reincarnation, Karma and Detachment Holy Cow: An Indian Adventure by Sarah MacDonald

Manju Jois Ashtanga Yoga Workshop

Manju Jois’s dedicated life long mission is to provide training for students and teachers in the ancient traditions of authentic Ashtanga Yoga. In this workshop, he will introduce the original Sanskrit counting method, helping students learn the correct breath sequence of Primary Series. A combination of meditation, chants, pranayamas and asanas make each practice session the purest experience of Ashtanga Yoga. The Shanti Mantras, or Vedic Peace Chants, spread the benefits of practice beyond the self. Taking the time to learn and repeat the Shanti Mantras is very powerful, and having occasion to practice them with others is astounding. We invite you to join us. Enjoy this rare opportunity to learn from a genuine Indian Master as he guides you to “Unite with Yourself”. Ashtanga Weekend Workshops are suitable for all students of all levels.

Cost: $175.00
Location:  Be Fit Body & Mind Yoga, Lemoyne PA
Date(s): Saturday and Sunday October 17 & 18, 2009
(and returning again October 9-10, 2010)
Time: 9:00am - 1:00pm
9:00 - 11:00 Led Primary (depending on registrants we could request led second or a Mysore class on the second day)
12:00 - 1:00 Pranayama, Chants; Discussion / Questions & Answers

Students Should Bring:
A well hydrated and rested body, refraining from eating at least 2 hours prior to the workshop. When eating, select foods like fresh fruit, vegetables, whole grains. Low acidic food choices are optimum.  Wear loose comfortable clothes. Bring your own mat, towel, and an open mind, body and spirit.

About Manju: Manju Jois, the oldest son of Sri K. Pattabhi Jois and recognized world wide as the foremost authority on Ashtanga Yoga, uses only the ancient practices, offering truly authentic guidance for all who wish to follow Ashtanga's life enriching path to Enlightenment. Manju Jois began his own personal yoga practice at the age of 7 with his father as his Guru and began teaching at the age of 15. He has taught continuously throughout the world for the last 45 years. Manju is dedicated to his mission of teaching the ancient tradition of Ashtanga Vinyasa Yoga, for a total mind-body-spirit unification with Self and God. Manju and his father, Shri Pattabhi Jois, brought Ashtanga Vinyasa Yoga to America in 1975 and Manju has traveled worldwide teaching this tradition as taught to Pattabhi Jois by his legendary teacher T Krishnamacharya.

YOUR SACRED CONTRACT
Sacred Archetypes Workshop with Fran Sussman

July 17-19, 2009
Friday July 17 6:00 - 8:00 pm
Saturday July 18 12:00 - 3:00 & 5:00 - 8:00
(Includes light hike and outdoor session, weather permitting)
Sunday July 19 12:00 - 4:00
$175.00
Register Online

Are you a Court Jester or a Prophet? A Queen or a Princess? A Judge or a Warrior?

Archetypes are universal patterns that we inhabit (or which inhabit us) in order to work their power into our soul. We can recognize them through the patterns and dynamics that replay repeatedly in our life. Have you ever wondered why, despite seeing and understanding these patterns, they don't change? This workshop will help you answer that question, and work deeply and productively to have the confidence and courage to move forward in your life!

Day One: Introduction to Archetypes

Day Two: Working with Archetypes: Shadow and Light
Identifying Your Personal Circle of 12 Archetypes

Day Three: Discovering Your Sacred Contract
How Your 12 Archetypes Manifest in Your Life
Working with the Lessons of Your Contract

Class size will be limited, ensuring time for individual work and exploration.

You will get even more out of it if you come with someone you know, although that is not necessary.

Fran Sussman is an integrative health practitioner in private practice since 1993. She has been trained and certified by Carolyn Myss herself in this work, and has been helping people identify and understand their Sacred Contracts, both individually and in groups, for the past 10 years.

Fran Sussman (845) 496-0385

"Archetypal insights provide an individual with courage and hope, two essential forces for healing
and moving forward with life." - Carolyn Myss

Beginning Meditation

Meditation is easy to do and provides deep relaxation. The class will cover basic meditation practice, the nature of the mind and how to handle thoughts in meditation. Meditation is a direct path to experiencing the silence that resides within you. When the mind is at a calmer level, more pure consciousness can flow through.
Classes will meet for three sessions.

About the Instructor:
Vidya Anderson is President of the American Meditation Society and has been teaching meditation practices since 1972. She received her doctorate in school psychology and has been on the faculty at the University of Tennessee. She has worked in private practice, school districts and nursing homes as a psychologist. Dr. Anderson has lectured and taught thousands of people to meditate in the US, England, Spain, South Africa, and Canada. Currently she devotes her time to teaching meditation and writing.

Mondays 7:30 - 8:30 pm
March 23, 30, and April 6, 2009
Cost $75.00
Please bring a pillow and blanket

Please pre-register on line at www.befityoga.com, via email (bobbi@befityoga.com), or at the studio.

Brand New Beginner Yoga Workshop

On Your Way to Ashtanga Yoga
Developed by Bobbi Misiti, Holly Keich, and Deb Dubs

Learn this ancient form of yoga at a slow pace in a comfortable environment. In this 8 week workshop you will learn the basics of the Ashtanga Yoga System slowly. Each week will build upon the previous weeks’ experiences. At the end of the session you will be prepared to take an Ashtanga Yoga Primary Series class anywhere in the world!

Ashtanga yoga is a form of yoga developed in Mysore, India by Sri K. Pattabhi Jois, designed to detoxify and align the body. It is preferred by those looking for a balanced program between exercise for the body, breathing and meditation for the mind, and relief from stress, aches, and pains. Ashtanga Yoga benefits body, heart, and mind.

April 2nd - May 21st 2009
Thursdays 10:00am $99.00
Instructor Holly Keich

BeFit Body & Mind YOGA
834 Market Street, Lemoyne, PA 17043
www.befityoga.com
717.443-1119

Beginner Yoga Workshop taught at your location

Introduction to Ashtanga Yoga Workshop with Bobbi Misiti

This is a 2-1/2 hour beginner yoga workshop taught at your work place or choice of gathering place.

The workshop will include a beginner class, information on the poses such as benefits and options for those with pain or tightness, explain the principals of Ashtanga Yoga, and how to establish a regular practice.  It will end with Q & A time.  The workshop includes a handout with information and a short home practice, plus a coupon for one week of classes at Be Fit Yoga in Lemoyne.

Cost $300.00 for up to 25 people
To schedule this workshop call or email Bobbi at 717/443-1119 or bobbi@befityoga.com

Prenatal Yoga Classes and OM Baby Yoga Center Workshops
Click here for a brochure (PDF)

Pregnancy is a time of adjustments in body, mind and spirit.  Yoga’s holistic approach to life has special value during pregnancy as you journey the path towards motherhood.  Expectant mothers learn breathing exercises to calm the mind and soothe the nervous system.  The class offers stretching and strengthening postures that help release and tone the pelvic floor, allowing for an easier birth and enhanced post-natal healing.  Through visualizations and meditation, prenatal yoga helps you to build a harmonious bridge of contact with your baby during pregnancy and beyond.

A variety of pregnancy, childbirth and parenting topics are woven into each class helping you to feel informed and prepared for the arrival of your baby.  Topics range from natural remedies for pregnancy ailments to mindful parenting. Because becoming a mom can be an exciting, challenging and sometimes scary experience it is comforting to find support from others on the same path.

This class is designed to be a very special opportunity for pregnant women to enjoy each other’s company as they learn the wisdom that the ancient practice of yoga contributes to the process of creating life and giving birth. It is one you will look forward to each week, and a way to nurture yourself during this unique time in your life.

SPRING SESSION:
Sundays 6:30 – 8:00 pm 
March 1 – April 26 (no class April 12)
May 3rd - June 28th (no class 5/24 or 6/7)

SUMMER SESSION:
Sundays 6:30 – 8:00 pm  July 11 – August 30

8 Week Session=$110.00   Drop in = $17.00
7 week session (May 3-June 28) = $98.00
Joining late?  Session can be prorated.
(BeFit Unlimited Classes Members $66.00/8 week session or $10.00 per drop in)

Questions? Call Holly 761-4975
Or register on line at: www.befityoga.com

Classes held at:
BeFit Body & Mind Yoga
834 Market Street, Lemoyne PA 17043

OM BABY YOGA

Taught by Holly Keich A mommy and me yoga workshop Appropriate for children ages 2 months to crawling Thursdays 9:00 - 9:45 am Saturdays 9:00 - 9:45 am July 16 - 30 $36 August 15-29 $36 Once a woman becomes a mother, everything changes. Om Baby Yoga will help you make this transition on a physical, emotional and spiritual level by celebrating your entrance into the privileged and sacred experience of motherhood. Mommy and Me classes are designed specifically for new moms and their pre-crawling infants and offer an amazing opportunity for playful interaction. The workshop will offer poses that enhance bonding, offer babies the opportunity to explore movement through infant massage and to build trust through physical contact. Moms can rebuild strength, flexibility and tone the abdomen to reclaim the space in their body that was given to the baby during pregnancy. Class will help you move in a yogic rhythm with your child, being fully present in each moment, easing expectations of how things ought to be in this precious and impermanent time. Moms should have their doctor's approval before starting any physical activity after their baby's birth.

Questions? Call Holly - 761-4975
To Register:
log on to www.befityoga.com or call 443-1119

Classes held at:
BeFit Body & Mind Yoga
834 Market Street, Lemoyne PA 17043
www.befityoga.com 717/443-1119

Natural Baby Workshop: Cloth Diapering, Babywearing, Homemade Baby Food & More! Saturday May 30, 2009 2-5pm $40.00 ($10.00 for additional caregiver)

The cloth diapers of today no longer need pins, plastic pants or soaking. See demonstrations of a variety of cloth diapers with snaps or Velcro. Cloth diapering is about 1/10 the cost of disposable. Learn how to save your family money and save the environment with this reusable and healthy choice for your baby or toddler.

Wearing your baby in a carrier has benefits for mom and baby. Studies show babies worn in carriers cry less and have better mental and physical development. Moms who wear their babies have lower risk of postpartum depression, higher milk supplies and both hands to get work done while baby is close. See demonstrations of wraps, soft structured carriers, and ring slings.

Making baby food at home is a simple and economical way to provide your baby with best in quality, nutrition, and taste. It makes it easy for you to make sure your child gets the best start possible. See the basic items needed as well easy recipes. Learn the best way to introduce solid food into your baby's diet.

The workshop will be taught by Shannon Lilienthal, BA, IBCLC, RLC. Shannon is a Social Worker, Board Certified Lactation Consultant, Postpartum Doula, mother of a two-year-old son and expecting her second baby in April.

To Register:
log on to www.befityoga.com or call 443-1119

Classes held at:
BeFit Body & Mind Yoga
834 Market Street, Lemoyne PA 17043

Toddler Time Yoga: A Mommy and Me Yoga Workshop

Saturdays July 11 - August 1, 2009 9 - 9:45am $48 / 4 weeks Thursdays August 13 - 27, 2009 9 - 9:45am $36 / 3 weeks

Share the joy of yoga with your little one. In each fun-filled 45 minute class, toddlers will delight in exploring different ways of moving, singing and breathing. You'll find that toddlers are natural yogis with boundless energy, so this is a fast-paced class which is balanced with rest after effort. Practicing yoga alongside your growing child you will see them developing more coordination, strength and self confidence through special activities that enhance Mommy (or Daddy) bonding. As you attune to your child's needs, you may also find you may have an increased ability to handle difficult and confronting situations with your toddler with reduced anxiety and stress!

Classes held at: BeFit Body & Mind Yoga, 834 Rear Market Street, Lemoyne PA 17043

Call Now to Register! ~ (717) 761-4975
Or Register Online

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