Select a Month Below January 04 - Belly Breath, Thoraco-Diaphragmatic Breath, Chest Breath February 04 - Ujjayi Breath March 04 - Full Yogic Breath April 04 - Yoga Sutra II:46 - Sthira-Sukham Asanam May 04 - Yoga Sutra I:33 - Methods to keep Mindstuff Peaceful and Happy June 04 - Yoga Sutra II:29 - Eight accessories to Yoga July 04 - Yoga Sutra II:29 - Eight accessories to Yoga continued... August 04 - The Bandhas September 04 - Pattabhi Jois and his Ashtanga Vinyasa Yoga October 04 - Karma November 04 - The Bhagavad Gita December 04 - Yoga Sutra 1.2 - Yoga chitta vritti nirodah January 05 - Giving Love February 05 - Prana March 05 - Chakras April 05 - OM May 05 - Drishti June 05 - Being Present July 05 - Meditation August 05 - Tristana September 05 - Pranayama October 05 - Ayurveda November 05 - Bhavana – Intension December 05 - What is Yoga? January 06 - Obstacles to Yoga February 06 - Vinyasa March 06 - NADA YOGA April 06 - Yoga & Nutrition May 06 - The Bandhas June 06 - Free Breathing July 06 - Jumping (Taking Flight) August 06 - Monkey Mind September 06 - Namaste October 06 - Practice November 06 - Nasal Breathing December 06 - Yoga Chikitsa January 07 - TAPAS February 07 - You Are What You Eat March 07 - Putting More Yoga Into Your Yoga April 07 - The Ashtanga Yoga Invocation May 07 - Ashtanga Yoga’s Lineage June 07 - Abhyasa and Vairagya July 07 - Living Your Yoga August 07 - Green September 07 - Nadi Shodhana October 07 - Breathing November 07 - Inversions December 07 - Notes from Maui January 08 - Staying connected to your Practice February 08 - S(s)elf March 08 - Nutrition April 08 - Yoga as Therapy May 08 - Natural Products June 08 - Q&A July 08 - Eight Limbs of Yoga August 08 - Notes from Nancy's Workshop September 08 - Alignment and Awareness October 08 - The Closing Sequence of Ashtanga Yoga November 08 - Breath and Connections December 08 - Ashtanga Yoga Benefits January 09 - Cultivating Will February 09 - Energy Movement March 09 - Yoga Lifestyle April 09 - NAULI May 09 - Detoxing Your Kitchen June 09 - Ayurveda July 09 - SANSKRIT August 09 - MYSORE September 09 - Tristana October 09 - Ashtanga Yoga is not Militant November 09 - Drishti December 09 - Maui Reflections January 10 - Ashtanga Yoga IS for Beginners