Hello and Welcome
BeFit Body & Mind YOGA teaches classes in the Ashtanga Vinyasa Yoga method.
Ashtanga yoga is a form of yoga developed in Mysore, India by Sri K. Pattabhi Jois, designed to detoxify and align the body–healing aches and pains and relieving stress. It is preferred by those looking for a balanced program between exercises for the body, deep breathing techniques to calm our nervous system, and meditation for the mind. Yoga benefits body, heart, and mind.
We promote the educational aspect of the practice and give students access to where these ideas have come from. Each month there is a topic of the month dealing with a yoga philosophy, technique, or benefit that is shared before classes.
At BeFit Body & Mind YOGA we teach to accommodate every body during class no matter what your level of yoga experience-individual attention will be given to each person. Please stop in and try a class, first class is free.
