Workshops with Bobbi

Ashtanga Yoga Weekend Workshop With Bobbi Misiti
Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.

Ashtanga yoga is a form of yoga developed in Mysore, India by Sri K. Pattabhi Jois, designed to detoxify and align the body-healing the body and relieving stress. It is preferred by those looking for a balanced program between exercises for the body, deep breathing techniques, and meditation for the mind. Ashtanga Yoga benefits body, heart, and mind.

Location: The Breathing Room
Cairo, Egypt
Road 251 Maadi, Building 12 Floor 2

Date: Thursday October 1, 2009
6:00 - 8:00pm intro to the theory of Ashtanga yoga as I learned it from Nancy Gilgoff
Led full or half primary.

Friday October 2, 2009
8:00 - 10:00am Led Primary
12:00 - 2:00pm Lightness in your practice: Learn how to connect with breathing and
bandhas and take any struggle out of your practice.

Saturday October 3, 2009
8:00 - 10:00am Led Primary + intro to 2nd series
12:00 - 2:00pm Demystifying 2nd Series Workshop

Cost: $120.00 USD or 648.00 LE
To Register: Contact Jenna Dworkin: thebreathingroomcairo@gmail.com

About Bobbi: BOBBI MISITI has studied Ashtanga Yoga extensively with Nancy Gilgoff and teaches as she has been taught in the classic method of Ashtanga Vinyasa Yoga. Bobbi has been teaching yoga since 1997 and prior to that taught health, wellness and exercise since 1990. In 2001 Bobbi founded Be Fit Body & Mind Yoga, a yoga studio dedicated to the teachings of Ashtanga Yoga. For more information you may contact Bobbi at 717/443-1119 or bobbi@befityoga.com, or check out a complete bio on Bobbi at www.befityoga.com.

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