Ashtanga Yoga Poses

Ashtanga Yoga Series Sanskrit names and order of poses for Primary Series, Intermediate Series, and Third Series. This is to be used for Home Practice as necessary. It is better to use this list of to help with self-practice than to use a diagram of pictures. Click Here (PDF)

Overview of benefits of the Primary Series of Ashtanga Yoga Overview of Benefits of the Second Series of Ashtanga Yoga The Sun Salute – Surya Namaskara Padangusthasana/Padahastasana Utthita Trikonasana & Parivritta Trikonasana Utthita Parsvakonasana & Parivritta Parsvakonasana PRASARITA PADATONNASANA A,B,C,D PARSVOTTANASANA UTTHITA HASTA PADANGUSTHASANA ARDHA BADDHA PADMATONNASANA Utkatasana Virabhadrasana I Virabhadrasana II Dandasana Danda Paschimattanasana Purvottanasana Ardha Baddha Padma Paschimottanasana Triang Mukhaekapada Paschimattanasana Janu Sirsasana A Janu Sirsasana B Janu Sirsasana C Marichyasana A Marichyasana B Marichyasana C Marichyasana D Navasana Bhujapidasana Kurmasana Garbha Pindasana Baddha Konasana Upavishta Konasana Supta Konasana Supta Padangusthasana Chakrasana Ubhaya Padangusthasana Urdhva Mukha Paschimottanasana Setu Bandhasana

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