Select a Pose Below The Sun Salute – Surya Namaskara Padangusthasana/Padahastasana Utthita Trikonasana & Parivritta Trikonasana Utthita Parsvakonasana & Parivritta Parsvakonasana PRASARITA PADATONNASANA A,B,C,D PARSVOTTANASANA UTTHITA HASTA PADANGUSTHASANA ARDHA BADDHA PADMATONNASANA Utkatasana Virabhadrasana I Virabhadrasana II Dandasana Danda Paschimattanasana A&B Purvottanasana Ardha Baddha Padma Paschimottanasana Triang Mukhaekapada Paschimattanasana Janu Sirsasana A Janu Sirsasana B Janu Sirsasana C Marichyasana A Marichyasana B Marichyasana C Marichyasana D Navasana Bhujapidasana Kurmasana Garbha Pindasana Baddha Konasana Upavishta Konasana Supta Konasana Supta Padangusthasana Chakrasana Ubhaya Padangusthasana Urdhva Mukha Paschimottanasana Setu Bandhasana