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Loving Kindness Meditation w/ Bhante Soma

Loving Kindness Meditation Classes 2nd Tuesday of each month at 7:15 beginning July 12th At BeFit Body & Mind Yoga Bhante Soma will be offering Loving Kindness Meditation class on the upper level of our yoga floor. Learn a powerful … Continue reading


Please don’t frac our coconut oil

Fractionated coconut oil — think I’ll wait 30-40 years . . . Hydrogenating liquid oils to make them solid proved to be very detrimental to us, but it took us about 30 years to figure that out! . . . … Continue reading


Don’t put my yoga in a box, please!

I just updated this topic and wanted to share again . . . it is a reflection on how modern ashtanga is sadly mimicking the same mistakes our medical community is making and our western mindset.  Just trying to share … Continue reading


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2201 Market Street
2nd Floor
Camp Hill, PA 17011
717-443-1119

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Weather Alerts

snowman

As of July 15, 2016 we will be running the a/c for the next week while the temps are hot and humid — Temp will be between 78-80 degrees, so not too cool.  We will be leaving the windows cracked for some fresh prana . . . and also keeping the salt lamp going and the oils diffusing for your atmospheric pleasure 😉

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