Seasonal Tips and Other Yogi Advice
Loving Kindness Meditation Classes 2nd Tuesday of each month at 7:15 beginning July 12th At BeFit Body & Mind Yoga Bhante Soma will be offering Loving Kindness Meditation class on the upper level of our yoga floor. Learn a powerful … Continue reading
Please don’t frac our coconut oil
Fractionated coconut oil — think I’ll wait 30-40 years . . . Hydrogenating liquid oils to make them solid proved to be very detrimental to us, but it took us about 30 years to figure that out! . . . … Continue reading
Don’t put my yoga in a box, please!
I just updated this topic and wanted to share again . . . it is a reflection on how modern ashtanga is sadly mimicking the same mistakes our medical community is making and our western mindset. Just trying to share … Continue reading
Camp Hill, PA 17011
As of July 15, 2016 we will be running the a/c for the next week while the temps are hot and humid — Temp will be between 78-80 degrees, so not too cool. We will be leaving the windows cracked for some fresh prana . . . and also keeping the salt lamp going and the oils diffusing for your atmospheric pleasure 😉