YOGA

Loving Kindness Meditation Classes 2nd Tuesday of each month at 7:15 — unless otherwise announce: Next two months mediation classes with Bhante Soma will be Tuesday, September 6 and October 11 At BeFit Body & Mind Yoga 2201 Market Street, … Continue reading →

What kind of CHEMISTRY Are you creating in your YOGA ? And in any other area of your life? Asana is to keep your physical body healthy — It not about getting flexible or strong — THESE ARE SIDE EFFECTS … Continue reading →

Fractionated coconut oil — think I’ll wait 30-40 years . . . Hydrogenating liquid oils to make them solid proved to be very detrimental to us, but it took us about 30 years to figure that out! . . . … Continue reading →