Ashtanga Yoga Weekend Workshop With Bobbi Misiti
Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.
Bobbi Misiti has studied extensively with Nancy Gilgoff and teaches in the classic method of Ashtanga Yoga as Nancy taught her. Nancy Gilgoff has studied extensively with Sri K. Pattabhi Jois (the founder of Ashtanga Yoga in Mysore India) for over 35 years and teaches as he taught her. In this way we preserve and honor the lineage of the teachings of Ashtanga Yoga.
Location: The Breathing Room
Road 251 Maadi, Building 12 Floor 2
Thursday October 7, 2010
6:00 – 6:30pm The Ashtanga Yoga Method – why we do what we do…
6:30 – 8:00pm Led half or full primary.
Friday October 8, 2010
8:00 – 10:00am Led Primary into 2nd series
12:00 – 2:00pm Discussion: How to progress in the Ashtanga Practice and Demystifying Second Series
Saturday October 9, 2010
8:00 – 10:00am Mysore
12:00 – 2:00pm Discussion: Developing a home practice – Ashtanga Yoga Lifestyle
Cost: $120.00 USD or 648.00 LE
To Register: Contact Jenna Dworkin: firstname.lastname@example.org