Monthly Archives: November 2011
November 2011 – Prana
Prana to yogis is vitality, energy. You may hear this word used in yoga classes frequently. Anything that is alive — or moves has prana in it Prana is a sanskrit word that when literally translated means “moving always”.
Topic of the Month October 2011 – Don’t Mistake the Method for the Goal
Ashtanga yoga has a reputation for its method, the physical practice. We need to remember that the physical practice of asana is only a method and not the goal. The “goal” of yoga is simply to feel better! Do it because it feels good.