Monthly Archives: April 2012

Brand New Beginner Weekend Workshop – November 2012

[wp_eStore_cart_when_not_empty] November 2-4, 2012 w/ Bobbi Learn Ashtanga Yoga from the Inside Out. This workshop reviews the theory behind the Ashtanga Yoga System, and provides a solid foundation from which to build upon. Each day includes a yoga class, theory … Continue reading »

Workshop – The other side of Primary…

April 29  Camp Hill, PA
Workshop: The Other Side of Primary
Location:  BeFit Body & Mind Yoga

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March 2012 – Yoga in Publicity

Yoga has just been in the news way too much!  Usually I would say this is good, be the publicity positive or negative.  But lately it is just too much and most of it does not mirror my experiences with … Continue reading »

February 2012 – Stress

STRESS It is pretty well known that yoga helps reduce stress; with breathing, tension release, relaxation, etc. (blah blah blah 😉  This is all true and good.  However there’s more — your mental attitude.  Yoga may also influence your mental … Continue reading »