This workshop will review the last half of primary series in detail, showing you all the poses and discussing options for you, including ways to gradually work into tight areas using the breath. We will also review the closing sequence (inversions) of Ashtanga Yoga.
Sunday April 29, 2012
2:30 – 4:30 pm
Pre-registration necessary (on line or at the studio)
Teacher: Bobbi Misiti
Primary series detoxifies and aligns the body, bringing health and balance to the practitioner. Practicing full primary series will take you through a detoxification of all the major organs, keeping your body strong, flexible, and stress free.