Monthly Archives: November 2012

Winter Time Foods :)

Autumn is a season of deficiency and change, provoking higher stress levels. As leaves fall, nourishing seasonal foods like pumpkin and nutmeg to soothe the nervous system help us weather the change. Cooked pumpkins are soft and comforting. Both sedatives, … Continue reading »

October 2012 – Flavors of Ashtanga Yoga

Flavors of Ashtanga Yoga – notes and thoughts from my 2012 teaching tour Cairo . . . everyone is asking me how it was in Cairo . . . and it was just fine. No hostility or animosity toward me … Continue reading »