Monthly Archives: June 2013

May 2013 – Inside Out Posturing. Surya Namaskar thru Ardha Baddha Padma Paschimattanasana

This now points to its own URL!     Ashtanga yoga works more on the inside than the outside, this is one of the reasons it is a very misunderstood practice. Our minds get ahold of the physical side of … Continue reading »