Monthly Archives: July 2013

June 2013 – Inside Out Posturing . . . continued. Janu Sirsasana series

June 2013 – Inside Out Posturing . . . continued https://www.befitbodymind.org/wp-content/uploads/2013/07/Inside-out-workshop-week-4-Pancreas-pdf.pdf

Summertime Tips

Keeping our body cool from the inside out helps us manage summer heat.  In ayurveda we use cooling foods and herbs to reduce heat in our bodies.  Here are simple infused waters that cool your body.  Each morning fill a … Continue reading »