Monthly Archives: September 2013

Boosting Immunity for the Winter

Your lifestyle and habits now (and through the summer) will greatly affect your immunity for the winter months to come. Here are some tips to help you stay healthy this winter: #1 GET PLENTY OF SUNSHINEThe sun is our source … Continue reading »

September 2013 – Inside Out Posturing . . . continued. Navasana & Digestion

Brain Food for College . . .

Good Brain foods are not just for College students 😉 The people at thebestcolleges.org asked me to review this, I found it so useful that I wanted to share it. http://www.thebestcolleges.org/brain-food/