Preparing your body for Winter

In Ayurveda we use foods, herbs, routines, and lifestyle to keep our body healthy.  As winter winds blow in we need to pay extra attention to keeping our body in balance.  Here is an updated Winter foods list, winter recipes, and information on keeping your vata in balance this season: https://www.befityoga.com/philosophy-lifestyle/yoga-nutrition/

My new favorite this year is the vegetarian French-Onion Soup 🙂

 

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