Learn and Thrive » Meditations

How to Meditate? Its easier than you think … & A few meditations to get you started
Loving Kindness Meditation aka Metta Meditation
Four Square Breathing – A 3 minute breathing meditation, use anytime anywhere
Progressive Muscle Relaxation
Nadi Shodhana – alternate nostril breathing
The Four Purifications
Breathing Exercise to clear your mind from Banyan Botanicals- Kapalabhati
Meditation Toolkit from Dr. Kelly Brogan
Listening to the Heart Meditation with David Crow

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