Learn and Thrive » Recipes

Only the fall and winter recipes remain to be entered in our new Learn & Thrive section.  While we get those in, below are the recipes.  Check out the Spring and Summer Recipes in our new Learn & Thrive section!

Notes on each season, grocery lists for each season, and why you want to adjust your foods for each season:

Meal Planning, a plan to succeed, a plan of thriving. 

Here is a meal planning template to help you plan and make your own nourishing meals quickly and easily.

Plan to eat a Rainbow of color nutrients every day!  The chart for kids is also a very useful tool for adults.

Recipes for:

What should I eat?  Answer:  What is negotiable and what is NOT Negotiable

Spring Recipes

Summer Recipes

Fall/Winter Recipes

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