- 4 cups of organic tomato juice
- 1/2 cup onion, finely minced
- 1 medium clove garlic, minced (I use more)
- 1 medium bell pepper, minced
- 1 tsp of honey (optional)
- 1 medium cucumber, peeled, seeded and minced
- 2 scallions, minced
- Juice of 1/2 lemon
- Juice of 1 lime
- 2 TBSP wine vinegar
- 1 tsp tarragon
- 1 tsp basil
- 1/4 to 1/2 tsp cumin
- 1/4 cup freshly minced parsley
- 2 to 3 TBSP extra virgin olive oil
- Black pepper
- Cayenne to taste
- 2 cups fresh tomatoes, diced
Combine all ingredients. It is optional: puree some of the soup or all of it. Chill until very cold and enjoy.
Find high quality extra virgin olive oil here.
In South Central PA, you can find organic veggies here.
High quality salts, herbs, spices, seeds and nuts can be found here.