Nasya Oil (Nasal oil)

photo credit: Bobbi Misiti

Ingredients

  • 2 ounces organic sesame oil
  • 3 drops eucalyptus grove essential oil
  • 1 drop sandalwood essential oil (make extra sure you have pure oil)
  • 1 drop rose otto essential oil (make extra sure you have pure oil)

Instructions

Blend essential oils then combine with sesame oil and shake very well.  Divide into two 1 oz. glass dropper bottles.

Use half dropper full total for both nostrils (or 1/4 dropper-ful per nostril) in the morning.  Sniff it back into your sinuses while tilting your face upward, then massage around sinuses to encourage the oil to spread throughout your sinuses.

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