Penne from Heaven


  • 12 ounce penne or ziti
  • coconut oil
  • 1 chopped onion
  • 2 cloves garlic
  • 3 cups chopped ripe tomatoes (plum if possible)
  • 1⁄2 cup water
  • Salt
  • 2 cups broccoli florets
  • 2 zucchinis sliced
  • 1 cups sugar snaps (ends and strings removed) or snow peas
  • 1 carrot sliced
  • 2 TBSP chopped fresh parsley
  • Fresh Grated Parmesan
  • Extra virgin olive oil


Cook the pasta according to directions.

While the pasta is cooking, heat coconut oil over medium-high heat. Add the onion and garlic, cook and stir around, until soft. Add tomato, water and salt. Cook about 10 minutes, stirring often. Add broccoli, zucchini, sugar snaps, carrot, and parsley. Cook until vegetables are crisp- tender. Sever over pasta and top with grated cheese and drizzle with olive oil.


In south central PA, you can find organic veggies here.

Excellent culinary salts are available from here.

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