Health Coaching Services
Health coaching is a service tailored to the individual. We meet in person, online via video conferencing, or by phone for half to one hour sessions. During this time I work with you on any health and well being areas you have questions or concerns about. I also review some of the health basics like water intake, sleep, digestion, phytonutrient intake — aka eating your vegetables, daily movement, stress relief, etc.
What is most important about health coaching is we get to know you and meet you where you are! We work slowly together to navigate changes where necessary that are slow and easy to implement. I custom tailor programs to your likes and dis-likes.
My Areas of Strength:
Diet & Nutrition = Food Programs
Confused about what is the best “diet” or way to eat? Low fat/high fat, low carb/high carb, paleo or protein diets, vegetarian, vegan, ayurvedic, raw, gluten free/dairy free . . . and the list of diets go on and on. There is not one diet that is right for everyone — or every season of the year! Through questions, history, culture, background, likes and dislikes I help you nourish yourself with wholesome foods. The crux of nutrition is avoiding processed foods and sourcing your foods from high quality growers and farms; I will teach how to prepare wholesome foods working with your time frames, no matter what your eating preference.
Getting the chemicals out
Learn which toiletries, clothing, household products, and environmental toxins all contribute to toxin overload in our bodies and how to reduce your own toxic burden. This makes a big difference in your overall energy levels and immune strength and is especially important for anyone that currently has a health challenge or cancer, had cancer, or has a high risk genetically or environmentally for cancer.
Yoga/Meditation/Breathing exercises & Mind Body Medicines
I have 20+ years working in the yoga industry (and over a quarter century working in health, wellness, diet, and exercise). If you are interested in Mind Body Medicine techniques — I can help 🙂
Costs; groups are welcome to share sessions. More group Health Coaching options coming soon.
30 – 45 minutes via phone or on line video conferencing $50
1 hour $75
30 Minute phone only $25
This option is if you want to ask me some questions or “pick my brain”. No background work or research on my part is available for this option.
Health Coaching can be on:
- How to make healthy fresh balanced meals to give you energy and vitality
- Cooking skills
- How to find good clean food
- IFM (Institute of Functional Medicine) food plans
- How to slowly and enjoyably change the foods you enjoy to a rich plant based (not necessarily vegetarian) diet and why you want to do this
- Food as medicine
Get the chemicals out
- Learn how easy and economical it is to make most of your own toiletries
- How to clean your entire house with baking soda, vinegar, essential oils, vodka, and rubbing alcohol
- Learn the places chemicals hide in our products and homes and how to reduce our exposures
- Foods that help us detox
- Gentle Ayurvedic cleanses
- Coming soon! Want to get off your medications? This is an area I want to specialize in. Many pharmaceuticals come with a hefty dose of side effects. There are better solutions available in many cases.
Essential Oils and Plant Medicines
- Learn how to harness the medicinal power of herbs and Spices and really use them 🙂
- Learn many uses of essential oils and their benefits
Including Meditation, Breathing, Visualizations
In person private rates
1 hour $75
45 minutes $60
1/2 hour $40
Phone / internet rates
1 hour $60
45 minutes $50
1/2 hour $40