Health Coaching & Lifestyle » Health Coaching

Health Coaching special extended for PA : $50 / hour

(not including any custom essential oil blends or products)

Health Coaching Services

A Health Coach meets each person where they are and helps them navigate lifestyle changes slowly with ease adapting and adjusting to each persons likes and dislikes.

Through questions, history, culture, background, likes and dislikes I help you learn how to nourish yourself with wholesome foods.

Yoga & Mind Body Medicine  Services

Individualized yoga, breathing, moving and meditation practices custom made for you.  This includes a detailed handout for you to take home and continue your practice on your own.

Aromatherapy Homemade Toiletries & Household Products
Remove the chemicals from your life. Learn how to make clean toiletries and household products that contribute to better health  and safer environment. Learn how to harness the medicinal power of herbs and oils and really use them.

 

BeFitBodyMind.org health coaching will return to Maui October 2018.  Thursdays at:
3681 Baldwin Avenue G-103 Makawao, HI 96768

Health Coaching Services

A Health Coach meets each person where they are and helps them navigate lifestyle changes slowly with ease adapting and adjusting to each persons likes and dislikes.
Through questions, history, culture, background, likes and dislikes I help you learn how to nourish yourself with wholesome foods.

My Areas of Strength:

Diet & Nutrition = Food Programs
Confused about what is the best “diet” or way to eat? Low fat/high fat, low carb/high carb, paleo or protein diets, vegetarian, vegan, ayurvedic, raw, gluten free/dairy free . . . and the list of diets go on and on. There is not one diet that is right for everyone — or every season of the year! Through questions, history, culture, background, likes and dislikes I help you nourish yourself with wholesome foods. The crux of nutrition is avoiding processed foods and sourcing your foods from high quality growers and farms; I will teach how to prepare wholesome foods working with your time frames, no matter what your eating preference.

Getting the chemicals out
Learn which toiletries, clothing, household products, and environmental toxins all contribute to toxin overload in our bodies and how to reduce your own toxic burden. This makes a big difference in your overall energy levels and immune strength and is especially important for anyone that currently has a health challenge or cancer, had cancer, or has a high risk genetically or environmentally for cancer.

Yoga/Meditation/Breathing exercises & Mind Body Medicines
I have 20+ years working in the yoga industry (and over a quarter century working in health, wellness, diet, and exercise). If you are interested in Mind Body Medicine techniques — I can help 🙂

Costs; groups are welcome to share sessions.  More group Health Coaching options coming soon.

Up to One Hour = $50.00 / session

New Special:  5 one hour sessions for $225

30 Minute phone only $25
This option is if you want to ask me some questions or “pick my brain”.  No background work or research on my part is available for this option.

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Health Coaching can be on:

Food

  • How to make healthy fresh balanced meals to give you energy and vitality
  • Cooking skills
  • How to find good clean food
  • IFM (Institute of Functional Medicine) food plans
  • How to slowly and enjoyably change the foods you enjoy to a rich plant based (not necessarily vegetarian) diet and why you want to do this
  • Food as medicine

Get the chemicals out

  • Learn how easy and economical it is to make most of your own toiletries
  • How to clean your entire house with baking soda, vinegar, essential oils, vodka, and rubbing alcohol
  • Learn the places chemicals hide in our products and homes and how to reduce our exposures
  • Foods that help us detox
  • Gentle Ayurvedic cleanses
  • Coming soon! Want to get off your medications? This is an area I want to specialize in. Many pharmaceuticals come with a hefty dose of side effects. There are better solutions available in many cases.

Essential Oils and Plant Medicines

  • Learn how to harness the medicinal power of herbs and Spices and really use them 🙂
  • Learn many uses of essential oils and their benefits

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