717-443-1119
bobbi@befitbodymind.org
Skip to content
Menu
Home
Yoga & Health Coaching
About BeFit Body & Mind
Yoga Classes
Individual Yoga Sessions (in person and on-line)
Ashtanga Yoga Poses
Classes Consist Of
Testimonials
Health Coaching
Aromatherapy
Products
About Bobbi Misiti
Learn and Thrive
Learn and Thrive
Blog
Recipes
Home Made Toiletries
True Green Cleaning
Herbal Home Remedies
Meditations
Workshops Worldwide
Resources
Contact
Cart
View Your Cart
My account
Search for:
Health Coaching & Lifestyle
»
Topic of the Month
2017
January 2017 – How Do You Think about Stress?
February 2017 – Reduce your chemical exposures — Make your own toiletries 🙂 and other reasons to get the chemicals out of our life. Part 1 of 2
March 2017 How to Reduce Chemical Exposures cont.
April 2017 Prevention Practices
May 2017 – Yarrow, Weed or Magical Herb?
June 2017 – Fruit; Powerhouse Superfood or sugar trap?
July 2017 – True Green Cleaning, follow up to March 2017 topic
August 2017 – Self Care is the new Health Care
September 2017 – Ashtanga Yoga Ideally, and a little science
October 2017 – Ashtanga Yoga Inside Out comprehensive
November 2017 – Eat Your Vegetables
December 2017 – Epigenetics, I am Living Proof
2016
January 2016 – Travel; Tips to stay healthy above the clouds and in airports
February 2016 – Connected Breathing
March 2016 – Please don’t Frac our Coconut Oil
April 2016 – Dharana, Dhyana, Samadhi
May 2016 – Space without Separation
June 2016 – Chemistry in your Yoga
July 2016 – Echinacea: How to harness the power of magical herbs right from your garden
August 2016 – Empowerment in Yoga
September 2016 – Developing a Home Practice
October 2016 – Imagery & Mind Body Medicine
November 2016 – Chakras explained in real life terms
December 2016 – Support Your Immune System
2015
January 2015 – Back to Breathing
February 2015 – Don’t Put My Yoga Practice in a Box, Please
March 2015 – Drishti Revisited
April 2015 – Notes from Ashtanga Yoga Conference, Bali Indonesia
May 2015 – Notes from Ashtanga Yoga Conference, Bali . . . continued
June 2015 – Essential Oils
July 2015 – Inside Out Posturing Garbha Pindhasana & Kukkutasana Cont.
August 2015 – The Best Therapies in Life are FREE
September 2015 – What We Got Wrong
October 2015 – Sun Salutes from the Inside Out
November 2015 – Yoga & Vegetables
December 2015 – Breathe
2014
January 2014 – Yoga & Therapy
February 2014 – From Now Forward . . . and some Notes from Maui
March 2014 – Springtime Detox — Ayurvedic Style
April 2014 – Inside Out Posturing -Lungs & Heart, Brachial Plexus and Spinal Cord
May 2014 – Sunshine & Onions
June 2014 – Kurmasana & Supta Kurmasana Digested and Applied
July 2014 – Inside Out Workshop cont. Gallbladder
August 2014 – Stop the Detox – Retox
September 2014 – Inside Out Posturing -Garbha Pindasana, Kidneys, and Pee
October 2014 – Inside Out Posturing. Adrenals, Stress, and Meditation
November 2014 – What is Kundalini Rising?
December 2014 – Food for Thought Workshop
2013
January 2013 – Maui Life
February 2013 – If it hurts you are doing it wrong
March 2013 – Spring
April 2013 – Jois Yoga
May 2013 – Inside Out Posturing. Surya Namaskar thru Ardha Baddha Padma Paschimattanasana
June 2013 – Inside Out Posturing . . . continued. Janu Sirsasana series
July 2013 – Notes from Nancy Gilgoff Workshop
August 2013 – Inside Out Posturing . . . continued. Marichyasana series
September 2013 – Inside Out Posturing . . . continued. Navasana & Digestion
October 2013 – Mysore Style Classes
November 2013 – Inside Out Posturing, continued. Bandhas, Lymph & Fat, & Vagus Nerve
December 2013 – Inside Out Posturing . . . continued. Esophagus & GERD
2012
January 2012 – Breathing into different areas of your Body
February 2012 – Stress
March 2012 – Yoga in Publicity
April 2012 – Individualizing the Practice, Progressing, and Mysore classes
May 2012 – Sanskrit
June 2012 – Chakras
July 2012 – Honoring the Sacred – Notes from Peru
August 2012 – Ashtanga Yoga – Why We Do What We Do
September 2012 – BANDHAS
October 2012 – Flavors of Ashtanga Yoga
November 2012 – PRANAYAMA
December 2012 – Pranayama Continued
2011
January 2011 – Natural Foods
February 2011 – Maui Musings
March 2011 – Balance
April 2011 – Sun Salutes From the Inside Out
May 2011 – NEPAL and INDIA
June 2011 – Internal Cleansing
July 2011 – Bandhas
August 2011 – Drishti
September 2011/February 2006 – Vinyasa
October 2011 – Don’t Mistake the Method for the Goal
November 2011 – Prana
December 2011 – Yoga and a Teacher – why I keep going to Maui 🙂
2010
January 2010 – Ashtanga Yoga IS for Beginners
February 2010 – Changes
March 2010 – Maui Retreat 🙂
April 2010 – Breathing and Bandhas on and off your mat
May 2010 – Sri K. Pattabhi Jois
June 2010 – The Ashtanga Yoga System
July 2010 – Balancing of Energies
August 2010 – Karma
September 2010 – Misc Meanderings from 2nd Series Adjustment Clinic with Nancy
October 2010 – Ashtanga around the world
November 2010 – Stress, Pain, Injuries . . . and your yoga practice. How to deal?
December 2010 – Don’t feed the Monkeys
2009
January 2009 – Cultivating Will
February 2009 – Energy Movement
March 2009 – Yoga Lifestyle
April 2009 – Nauli
May 2009 – Detoxing Your Kitchen
June 2009 – Ayurveda
July 2009 – Sanskrit
August 2009 – Mysore
September 2009 – Tristana
October 2009 – Ashtanga Yoga is not Militant
November 2009 – Drishti
December 2009 – Maui Reflections
2008
January 2008 – Staying connected to your Practice
February 2008 – S(s)elf
March 2008 – Nutrition
April 2008 – Yoga as Therapy
May 2008 – Natural Products
June 2008 – Q&A
July 2008 – What are the eight limbs of yoga and how can you practice them in your daily life?
August 2008 – Notes from Nancy’s Workshop
September 2008 – Alignment and Awareness
October 2008 – The Closing Sequence of Ashtanga Yoga
November 2008 – Breath and Connections
December 2008 – Ashtanga Yoga Benefits
2007
January 2007 – Tapas
February 2007 – You Are What You Eat
March 2007 – Putting More Yoga Into Your Yoga
April 2007 – The Ashtanga Yoga Invocation & The Closing Chant
May 2007 – Ashtanga Yoga’s Lineage
June 2007 – Abhyasa and Vairagya
July 2007 – Living Your Yoga
August 2007 – Green
September 2007 – 2nd series of Ashtanga Yoga
October 2007 – Breathing
November 2007 – Inversions
December 2007 – Notes from Maui
2006
January 2006 – Obstacles to Yoga
February 2006/September 2011 – Vinyasa
March 2006 – The Yoga of Sound – NADA YOGA
April 2006 – Yoga and Nutrition
May 2006 – The Bandhas
June 2006 – Free Breathing
July 2006 – Jumping (taking flight)
August 2006 – Monkey Mind
September 2006 – Namaste
October 2006 – Practice
November 2006 – Nasal Breathing
December 2006 – Yoga Chikitsa
2005
January 2005 – Giving Love
February 2005 – Prana
March 2005 – Chakras
April 2005 – OM
May 2005 – Drishti
June 2005 – Being Present
July 2005 – Meditation
August 2005 – Tristana
September 2005 – Pranayama
October 2005 – Ayurveda
November 2005 – Bhavana – Intension
December 2005 – What is Yoga?
2004
January 2004 – Belly Breath, Thoraco-Diaphragmatic Breath, Chest Breath
February 2004 – Ujjayi Breath
March 2004 – The Full Yogic Breath
April 2004 – YS II:46 Sthira-Sukham Asanam
May 2004 – Yoga Sutra I:33
June 2004 – Yoga Sutra II:29
July 2004 – Yoga Sutra II:29 – Eight accessories to Yoga continued…
August 2004 – The Bandhas
September 2004 – Pattabhi Jois and his Ashtanga Vinyasa Yoga
October 2004 – Karma
November 2004 – The Bhagavad Gita
December 2004 – Yoga Sutra 1.2 – Yoga chitta vritti nirodah
Comments are closed.
Privacy Policy
Top