Topic of the Month | BeFit Body&Mind Yoga & Health Coaching

2017 January 2017 – How Do You Think about Stress? February 2017 – Reduce your chemical exposures — Make your own toiletries 🙂 and other reasons to get the chemicals out of our life. Part 1 of 2 March 2017 How to Reduce Chemical Exposures cont. April 2017 Prevention Practices May 2017 – Yarrow, Weed or Magical Herb? June 2017 – Fruit; Powerhouse Superfood or sugar trap? July 2017 – True Green Cleaning, follow up to March 2017 topic August 2017 – Self Care is the new Health Care September 2017 – Ashtanga Yoga Ideally, and a little science October 2017 – Ashtanga Yoga Inside Out comprehensive November 2017 – Eat Your Vegetables December 2017 – Epigenetics, I am Living Proof	2016 January 2016 – Travel; Tips to stay healthy above the clouds and in airports February 2016 – Connected Breathing March 2016 – Please don’t Frac our Coconut Oil April 2016 – Dharana, Dhyana, Samadhi May 2016 – Space without Separation June 2016 – Chemistry in your Yoga July 2016 – Echinacea: How to harness the power of magical herbs right from your garden August 2016 – Empowerment in Yoga September 2016 – Developing a Home Practice October 2016 – Imagery & Mind Body Medicine November 2016 – Chakras explained in real life terms December 2016 – Support Your Immune System	2015 January 2015 – Back to Breathing February 2015 – Don’t Put My Yoga Practice in a Box, Please March 2015 – Drishti Revisited April 2015 – Notes from Ashtanga Yoga Conference, Bali Indonesia May 2015 – Notes from Ashtanga Yoga Conference, Bali . . . continued June 2015 – Essential Oils July 2015 – Inside Out Posturing Garbha Pindhasana & Kukkutasana Cont. August 2015 – The Best Therapies in Life are FREE September 2015 – What We Got Wrong October 2015 – Sun Salutes from the Inside Out November 2015 – Yoga & Vegetables December 2015 – Breathe
2014 January 2014 – Yoga & Therapy February 2014 – From Now Forward . . . and some Notes from Maui March 2014 – Springtime Detox — Ayurvedic Style April 2014 – Inside Out Posturing -Lungs & Heart, Brachial Plexus and Spinal Cord May 2014 – Sunshine & Onions June 2014 – Kurmasana & Supta Kurmasana Digested and Applied July 2014 – Inside Out Workshop cont. Gallbladder August 2014 – Stop the Detox – Retox September 2014 – Inside Out Posturing -Garbha Pindasana, Kidneys, and Pee October 2014 – Inside Out Posturing. Adrenals, Stress, and Meditation November 2014 – What is Kundalini Rising? December 2014 – Food for Thought Workshop	2013 January 2013 – Maui Life February 2013 – If it hurts you are doing it wrong March 2013 – Spring April 2013 – Jois Yoga May 2013 – Inside Out Posturing. Surya Namaskar thru Ardha Baddha Padma Paschimattanasana June 2013 – Inside Out Posturing . . . continued. Janu Sirsasana series July 2013 – Notes from Nancy Gilgoff Workshop August 2013 – Inside Out Posturing . . . continued. Marichyasana series September 2013 – Inside Out Posturing . . . continued. Navasana & Digestion October 2013 – Mysore Style Classes November 2013 – Inside Out Posturing, continued. Bandhas, Lymph & Fat, & Vagus Nerve December 2013 – Inside Out Posturing . . . continued. Esophagus & GERD	2012 January 2012 – Breathing into different areas of your Body February 2012 – Stress March 2012 – Yoga in Publicity April 2012 – Individualizing the Practice, Progressing, and Mysore classes May 2012 – Sanskrit June 2012 – Chakras July 2012 – Honoring the Sacred – Notes from Peru August 2012 – Ashtanga Yoga – Why We Do What We Do September 2012 – BANDHAS October 2012 – Flavors of Ashtanga Yoga November 2012 – Pre PRANAYAMA December 2012 – Pranayama
2011 January 2011 – Natural Foods February 2011 – Maui Musings March 2011 – Balance April 2011 – Sun Salutes From the Inside Out May 2011 – NEPAL and INDIA June 2011 – Internal Cleansing July 2011 – Bandhas August 2011 – Drishti September 2011/February 2006 – Vinyasa October 2011 – Don’t Mistake the Method for the Goal November 2011 – Prana December 2011 – Yoga and a Teacher – why I keep going to Maui 🙂	2010 January 2010 – Ashtanga Yoga IS for Beginners February 2010 – Changes March 2010 – Maui Retreat 🙂 April 2010 – Breathing and Bandhas on and off your mat May 2010 – Sri K. Pattabhi Jois June 2010 – The Ashtanga Yoga System July 2010 – Balancing of Energies August 2010 – Karma September 2010 – Misc Meanderings from 2nd Series Adjustment Clinic with Nancy October 2010 – Ashtanga around the world November 2010 – Stress, Pain, Injuries . . . and your yoga practice. How to deal? December 2010 – Don’t feed the Monkeys	2009 January 2009 – Cultivating Will February 2009 – Energy Movement March 2009 – Yoga Lifestyle April 2009 – Nauli May 2009 – Detoxing Your Kitchen June 2009 – Ayurveda July 2009 – Sanskrit August 2009 – Mysore September 2009 – Tristana October 2009 – Ashtanga Yoga is not Militant November 2009 – Drishti December 2009 – Maui Reflections
2008 January 2008 – Staying connected to your Practice February 2008 – S(s)elf March 2008 – Nutrition April 2008 – Yoga as Therapy May 2008 – Natural Products June 2008 – Q&A July 2008 – What are the eight limbs of yoga and how can you practice them in your daily life? August 2008 – Notes from Nancy’s Workshop September 2008 – Alignment and Awareness October 2008 – The Closing Sequence of Ashtanga Yoga November 2008 – Breath and Connections December 2008 – Ashtanga Yoga Benefits	2007 January 2007 – Tapas February 2007 – You Are What You Eat March 2007 – Putting More Yoga Into Your Yoga April 2007 – The Ashtanga Yoga Invocation & The Closing Chant May 2007 – Ashtanga Yoga’s Lineage June 2007 – Abhyasa and Vairagya July 2007 – Living Your Yoga August 2007 – Green September 2007 – 2nd series of Ashtanga Yoga October 2007 – Breathing November 2007 – Inversions December 2007 – Notes from Maui	2006 January 2006 – Obstacles to Yoga February 2006/September 2011 – Vinyasa March 2006 – The Yoga of Sound – NADA YOGA April 2006 – Yoga and Nutrition May 2006 – The Bandhas June 2006 – Free Breathing July 2006 – Jumping (taking flight) August 2006 – Monkey Mind September 2006 – Namaste October 2006 – Practice November 2006 – Nasal Breathing December 2006 – Yoga Chikitsa
2005 January 2005 – Giving Love February 2005 – Prana March 2005 – Chakras April 2005 – OM May 2005 – Drishti June 2005 – Being Present July 2005 – Meditation August 2005 – Tristana September 2005 – Pranayama October 2005 – Ayurveda November 2005 – Bhavana – Intension December 2005 – What is Yoga?	2004 January 2004 – Belly Breath, Thoraco-Diaphragmatic Breath, Chest Breath February 2004 – Ujjayi Breath March 2004 – The Full Yogic Breath April 2004 – YS II:46 Sthira-Sukham Asanam May 2004 – Yoga Sutra I:33 June 2004 – Yoga Sutra II:29 July 2004 – Yoga Sutra II:29 – Eight accessories to Yoga continued… August 2004 – The Bandhas September 2004 – Pattabhi Jois and his Ashtanga Vinyasa Yoga October 2004 – Karma November 2004 – The Bhagavad Gita December 2004 – Yoga Sutra 1.2 – Yoga chitta vritti nirodah

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