Yoga – Private Sessions: Therapeutic Yoga, Ashtanga Yoga, and/or Health & Lifestyle Coaching

$40.00$75.00

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SKU: yoga-online-sessions-advanced Category:

Description

One on one guidance can be one time, for a short time, or ongoing. You will get individualized assistance with any questions you have about health, wellness, nutrition, and yoga. For yoga 1:1, you will get assistance in each posture with careful attention to breathing, form, and individualizing the practice to your needs. Sessions can be a therapeutic practice, Ashtanga practice (primary, second, or third series) or focused on a certain area (such as breathing or learning something new) depending on your wants and needs. This is a beneficial way to safely learn the ancient form of Yoga.

Private sessions can also include nutrition, wellness coaching, questions for advice on aches, pains, illnesses, injuries, or developing a grass roots home remedy “pharmacy” or better yet farm-acy of essential oils, herbs, and plant medicines.

I can offer in-person private sessions in Central PA May – September and in Maui, Hawaii October – April.

Private session is one individual with one instructor.  They are generally scheduled in the afternoons when there are no classes.
All private sessions require scheduling in advance.

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