Blog Archives

Living Aloha

Community is such an important part of our health. The more friends, family, and loving support around us the healthier we are, the safer we are, and the better we handle stressful situations — meaning the stress can help us … Continue reading »

Pain Alternatives and the Anti-Inflammatory Diet

While it is important to get out of pain now, there are many effective pain management strategies available that modern doctors do not know of. When faced with pain don’t make taking tylenol, aspirin or opioids your first line of … Continue reading »

Epigenetic’s — I’m Living Proof

I got the results of my DNA testing … It was not good! After taking 24 hours to feel sorry for myself, I realized I am much healthier than my genes 😉 And thank goodness to the study of epigenetics and how we can turn on or off our genes. I have turned off a lot of genes in my lifetime. Continue reading »

Eat Your Vegetables

I just returned from my 2017 teaching tour around the world. My workshops were ashtanga yoga in the mornings and health coaching, women on ashtanga yoga, food as medicine, plus so much more in the afternoon sessions. It was great to see everyone and so fun to share my passions, thanks to all of you who attended allowing me the opportunity to educate the world about the power of food and herbs and yoga 🙂 Continue reading »

Ashtanga Yoga Ideally, and a little science

As I am traveling and teaching ashtanga workshops all over the world this month I could not choose if this months topic should be ashtanga yoga for real people or asthanga yoga for women … two popular workshops … instead of basing this topic off either of these workshops I want to share what ashtanga yoga would look like in an ideal situation 🙂 Utopia or Shambala or Hakuna Matata. Continue reading »

Bobbi with Elephants

Self Care is the New Health Care

With rising cost of health care, and its ineffectiveness — we need to take responsibility for our own health. As We have learned more about the human body the last couple years, very important game-changing information … many doctors are slow to adopt it — for one reason or another. Continue reading »

How do you think about stress?

Last month the founder of my school did an interview with Kelly McGonigal on stress. She is a Stanford University psychologist and a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.
She also has one of the most watched ted talks. Continue reading »

Your Lymphatic System

Support your Immune System

Your immune system is your first line of defense against colds and flus as well as many other illnesses and diseases. This time of year especially you want to pay attention to your immune system and support its function so it can support you! Continue reading »

Figure 2. Phagocytosis

Visualizations, Guided Imagery, & Mind Body Medicine

Mind body medicine has been around since the ancient times — especially in indigenous societies. Modern allopathic medicine has only been around for about a hundred years . . . As our health care system is failing miserably it is time we revisit the ancient methods that supported our health. And that is happening! Mind Body Medicine is being more researched than ever before and is receiving scientific approval these days.
We even have some new scientific words to describe them. Continue reading »