Listening to the Heart Meditation with David Crow

This is a wonderful short 5 minute meditation, that leaves you with a nice visualization to sit with.  David Crow is my plant medicine and essential oils guru.  This is a blip from one of his courses offered through The … Continue reading »

A few meditations to get you started

Meditation and Awareness Mistaking the method for the goal . . . Many people think meditation is about being a good meditator . . . meditation prepares us to live our live with awareness. We need a meditation time, however … Continue reading »