Progressive Muscle Relaxation

Here is a nice script for a little Progressive Muscle Relaxation Meditation.  Until you learn it, this is nice to have someone read to you as you relax on your back.  Feet wide, arms about a foot from your sides, … Continue reading »

Loving Kindness Meditation aka Metta Meditation

One of my favorite meditations is the Loving Kindness Meditation aka Metta Meditation.  The story on this meditation goes back to the Buddha.  He was teaching his pupils how to meditate in the woods and they were afraid of the … Continue reading »

Listening to the Heart Meditation with David Crow

This is a wonderful short 5 minute meditation, that leaves you with a nice visualization to sit with.  David Crow is my plant medicine and essential oils guru.  This is a blip from one of his courses offered through The … Continue reading »

How to Meditate? Its easier than you think … & A few meditations to get you started

Meditation and Awareness Mistaking the method for the goal . . . Many people think meditation is about being a good meditator . . . meditation prepares us to live our live with awareness. We need a meditation time, however … Continue reading »