Workshops Worldwide

Upcoming in 2021 – Maui Retreat – March 15-22, 2021

Maui EcoLove, Yoga and Community

Bobbi Misiti with BeFit Body & Mind and Chelsea Parcels of Prema Vibrations, LLC are coming together to offer a retreat; Maui Eco Love, Yoga, & Community at Hale Akua. This retreat will include daily yoga and workshops, Maui activities, Permaculture farms, and includes a light breakfast and main mid-day meal each day. Lala our lovely private chef will be cooking for us again this year.

Interested? Have Questions? Contact Bobbi by email or text /phone at 717/443-1119 or Chelsea.

Escape the winter, replenish your Vitamin D, and come to Maui. Enjoy Hawaiian sunshine, beautiful blue Pacific waters, wonderful waterfalls, yoga classes, and our own private chef preparing plenty of good local food.

Costs and what you need to get here: $2500* for 7 nights includes: 7 nights in a beautiful retreat center, Hale Akua located in the lush tropical rainforest, close to the ocean, bathed in ocean trade winds and negative ions from the 150’ waterfall just below. www.haleakua.org
*For shared bedroom. Upgrade options are available, contact Bobbi or Chelsea to inquire.

Daily Yoga, meditation, and mini workshops on yoga, food & nutrition, avoiding chemicals, aromatherapy, plus other options.
Our own private Brunch chef – Lala Naidu founder of www.livnaloha.com
A large, local, organic, farm-to-table breakfast/brunch prepared each day
with all the amenities; pastured eggs, vegetables from our local farmers, yogurt, cottage cheese, Maui fruits (galore!), local raw honey, nut and seeds, miso soup, coffee, tea, fermented foods, etc. This is a large meal that can be a main meal for your day.
Day trips exploring the island, beach time, waterfall hikes, and permaculture farms.

You can reserve your space with a $500 deposit payable to BeFit Body & Mind. Payment in full due by January 31, 2021.
Cancellation Policy – Full refund if you cancel before August 31, 2020. Cancellations after August 31 and before March 1, 2020 we can only offer 50% back due to our commitment to Hale Akua. Reservation cancellations with less than 14 days notice the full amount of cost of the retreat will be retained by Befit Body & Mind and Prema Vibrations, LLC.

Only other expenses needed to get here:

Airfare $700.00-$1100.00 approx. airfare for travel to OGG (Kahului Airport) from the mainland.
Car Rental (YES you need a car) www.aloharentacar.com A small local friendly business I use often. A car for 8 days will be approx. $400.00 or less and this can be shared between 2-4 people.

Most Maui activities are free (beaches, waterfalls, visiting farm
s), if you decide to do a whale watch or other paid activity you
ill be responsible for those trips.
If we visit any other yoga studios (other than our classes at the retreat center) you will be responsible to pay for your classes at those facilities.
If you want an evening meal, that is on your own. You will be able to use the kitchen at the retreat center so you can get food to make yourself too. We provide a lot of food at the mid-day main meal, you might not even need an evening meal, but there are some nice and unique restaurants on the island.

2020 Workshops and Events

David Willams “My Search for Yoga” 6/28/2020
Q&A Discussion (no asana practice). David provided a few chapters from his book which we all read, then we had a chance to ask him questions about it.

About David: David is who we thank for introducing Ashtanga Yoga to the states. He has had a consistent daily practice since 1971; he is a living example of how to practice for a lifetime. More on David here. David’s Website: www.ashtangayogi.com
Nancy Gilgoff online workshop 7/30/20
Discussion, Led Primary, Q&A

About Nancy: Nancy started practicing Ashtanga Yoga in 1973 and along with David brought ashtanga yoga to the states — she is also still practicing today. She also studied yoga with Baba Hari Dass, and in 1980 learned the practice of Rinzai Zen. More on Nancy here.

Nancy’s website: www.asthangamaui.com

Nancy is who I call my teacher, I have studied with her since 2003 and have personally observed her yoga in action. She has words of wisdom that will help you also learn how to practice yoga for a lifetime.

BeFit Yoga Online June 1 – August 31, 2020 – Class & Workshop Schedule Offering classes and workshops Mondays, Tuesdays, and Thursdays.

All other workshops will have to be via zoom currently, til we get through this Covid19 pandemic. Workshops by Bobbi available for this year:

About my workshops:
My workshops are not guru based teachings meaning my workshops are not about sharing my experience with a guru, my workshops are based on the science behind these yoga techniques and exercises and my 30 years experience of teaching to many different bodies in different fields (not just yoga, 1990-Y2K I taught a lot of exercise and movement, personal training/physcial therapy exercises, and nutrition workshops before yoga took over my life!) More about me here.

My workshops teach you about why we do what we do in yoga and how science supports what the yogis have been saying — however I put it in Western terms that we understand better and can truly implement into our practices. I follow up my workshops with handouts (electronically) so you have the information to refer back to.

Each workshop can be done over consecutive days if I am in your area for a visit, or in PA or Maui where I spend time each year, these workshops can be spread out over one day each week for 2-12 weeks.

Workshop descriptions for 2020:

How to learn and practice in the Mysore style — THIS IS APPROPRIATE FOR BEGINNERS or anyone who wants learn how to develop their own yoga practice — or gain a better understanding of what teaching and learning Mysore style really is.
Mysore is so mis-understood! It is NOT about fumbling through a yoga practice trying to remember the “series”. It is about learning your own individualized yoga practice one pose at a time; you slowly build your practice over many months in a way you learn and remember it. Very Empowering.
This is a 4-5 week workshop, each class will have about a half hour of workshopping where we explore the yoga, where the benefits are, and how to individualize to each person attending. We will then follow with a loose mysore class with some soft cueing where needed. In this workshop you will learn how to practice and teach in a mysore style way truly empowering yourself and/or yoga students with their own personalized practices. Cost per person for 4 sessions $120.00 / Cost for 5 sessions $150.

Minding your Mindstuff – The next frontier in your yoga practice; the power of your mind and how to use it. What are you thinking? It is powerful.
Yoga is really about our mindstuff! This has been lost in typical group yoga classes today. Learn what yoga is really about — what’s happening in your mind, and learn how to use yoga postures and breathing exercises (pranayama) to balance the functions and areas of your brain bringing coherence across the four areas of your brain for better cognitive functioning.
4 sessions, 1-1/2 hours per session, each session will have a half hour (give or take) of learning about your mindstuff following by an hour led or cued yoga practice where you learn to tune into what’s happening in your mind, not just in your body. $120 per person for 4 sessions.

Breath, Bandhas, Vinyasa, and Drishti
Take a dive into the important internal aspects of yoga that are often talked about but not really taught — or sometimes just get lost in all the asana. This workshop is aimed at putting more yoga into your yoga asana, you will leave with a deeper understanding of the bandhas what they are and what they do, what drishti is all about, and how to truly have a breathing practice within your asana practice.
This is a 3 day workshop that can be done over a weekend or one day per week. Each class is about 2 hours and includes workshop and practice. $120.00 per person for 3 sessions.

A new evolutionary response to stress.
Stress, we all have to deal with it from time to time. While we “know” that stress is bad — there are ways to make it not so bad — and even use it.
Learn how stress effects us and what we can do to quickly recover from any detriments and how to turn it into motivation; leveraging our stress to improve our quality of life, this is known as Resilience ~ Learn how to build resilience in your life.
This is a 5 session workshop – $150.00 for the entire workshop. Each session is about 1-1/4 hours and includes 20-30 minutes of learning about stress responses, and what happens in our body, followed by learning a de-stressing, resilience building gentle or therapeutic yoga, meditation, and breathing practice. At the end of the workshop you will be empowered with your own yoga practice that you can do anytime anywhere and knowledge of how to manage stress and turn it into resilience.

Body, Mind, & Physiology – Yoga Beyond your muscles and bones!
Learn how the asanas effect your organs and nervous system and simple lifestyle approaches on how to use your yoga and lifestyle off your mat preventing disease and creating vitality in your body.
This full workshop is 12 sessions and comes with a lot of information! it can also be done in “chunks” of a few classes at a time allowing for better understanding and integration. Each workshop is 2 hours – 1 hour of learning about yoga and physiology and one hour of practice time. Price will be determined by # of sessions; for reference 4 sessions is $130.00, 8 sessions $260.00, etc.

Chemicals Out! – Learn how to Reduce your chemical exposures — Everyday airborne, household, food, and toiletry chemicals that are prevalent and disruptive. Leave this workshop with take home easy ways to start today to reduce your chemical burden and increase your health.
“The human cell is an antenna for the outside world. It takes the signals from the environment and turns it into biology. It turns it into life. The cell is responding to environmental signals.” saying from Dr. Jeffrey Bland.
This is a 2 session workshop, about an hour session that includes learning about where the worst chemicals are that we are exposed to and how you can reduce your exposures. This workshop includes handouts to support what you learn along with tips to implement it. This workshop does not include a yoga class, but can be added by request. Cost $50 for both sessions or with a yoga practice $60.00. This can be done over a weekend (Saturday and Sunday) or 1 day per week for two weeks.

Click here for daily class schedule for June, July, and August.

2019 ~ May 2020 Maui, HI
Offering online classes and workshops, aromatherapy, health coaching and individualized yoga and meditation practices.
Contact Bobbi via email or text/call 717/443-1119 to schedule an appointment

2019

October 2019 ~ Spring 2020 Maui, HI
Offering online classes and workshops, aromatherapy, health coaching and individualized yoga/mind-body exercise.
Contact Bobbi via email or text/call 717/443-1119 to schedule an appointment.
September 8, 2019 Saylorsburg, PA Auto-Immune Conference
Speaking on “Reducing Chemicals Exposures and Health Benefits”
Global Ayurvedic Conferences – registration link (livestream available)
Location: 11:45 Am at Arsha Vidya Gurukulam, 651 Route 115, Saylorsburg, PA 18353, USA.
Mondays 5:30-7:00 BeFit from the Inside Outward – A 12 week Yoga & Lifestyle Workshop + Practice.
Mondays June 3 – August 19

Use yoga postures to learn about your internal organs, where they are, what they do, and how to keep them healthy. This updated and revised workshop is based on the research and workshops I have presented all over the world teaching us about the inner workings of yoga — you will learn more about your body and your yoga than you have in any other yoga class!

Appropriate for anyone; especially beneficial for teachers. Each week class will begin with a 30-45 minute workshop followed by approx. 1 hour practice time.

Cost & Location: $200 non-residents / $180 residents Camp HIll Borough Building. Registration link. Contact Bobbi here.

Tuesdays & Thursdays 4:30 – 7:00 yoga classes with Bobbi
June 6 – August 29, 2019. 4:30 – 7:00pm at various locations in Camp Hill, please contact Bobbi. Registration links below.
- Tuesdays 4:30 – 7:00 Open Mysore
- Thursdays 5:00 – 5:30 & 7:00 – 8:00 Mysore
- Thursdays 5:30 – 7:00 Led Primary / Second (alternating weeks)
  Tuesday & Thursday Classes
  
  10 class punch card = $130
  Drop in = $15.00

Health Coaching & Aromatherapy – Individual Sessions in person (in Camp Hill, PA) or phone/internet anywhere in the world.
$50 / session
5 sessions for $200.
10 sessions for $350
Register here: Contact Bobbi to confirm appointment times. What happens in a health coaching session?
October 2018 ~ May, 2019 – Maui, Hawaii
Health Coaching, Aromatherapy, and Individualized yoga instruction (both in person and online
Check out our growing Learn & Thrive section!
February 19-27, 2019 – Yoga & Lifestyle Retreat ~ Maui, HI Maui Yoga & Lifestyle Retreat 2019

2018 Workshops

October 3, 2018 ~ Spring, 2019 – Maui, HI
Health coaching, Aromatherapy, and Individualized yoga Instruction
May 1, 2018 – September 30, 2018 – Camp Hill, PA
Classes offered Mondays – Thursdays 4-8pm. Register here.
November 2017 through April 2018 – Maui, HI

2017 Workshops

October 4 – 31, 2017 Johannesburg, South Africa
Mysore Mornings: Sundays 6h30-8h30, Mon – Thur 5h45-7h45
Fridays Led Primary: 6h00-7h30
Saturdays Workshops Oct. 7,14,21,28 October 13h00-16h00: Ashtanga Yoga Inside-Out
Contact: Claire Gerber claire@mysoreyogajhb.co.za www.mysoreyogajhb.co.za
September 29, 30, October 1, 2017 Bucharest, Romania
Contact: Alex at forestpixy@gmail.com
Fri 29 Sept – Led Primary w/ internal benefits + Q&A
Sat 30 Sept – AM Mysore + PM Workshop- Yoga Nutrition, Ayurvedic Style
Sun 1 Oct – AM Mysore + Rise & Shine Workshop (A daily morning routine for clean body&mind)
September 25-27 Holiday in Transylvania, Romania
September 22-24, 2017 Beroun, Czech Republic
Ashtanga Yoga and the phases of a woman’s life; from monthly cycles, to practicing during pregnancy, and finding time and balance to practice during child raising years . . . to what happens beyond as we change again.
Friday 22 Sept 6-8p Led primary + How to be strong without being masculine
Saturday 23 Sept. 9-12 Led second + Ashtanga Yoga and Women I
Sunday 24 Sept. 9-12 Mysore + Ashtanga Yoga and Women II
monika.sla@seznam.cz www.yogaway.cz Na Parkáně 367/14, 266 01 BEROUN
September 19-20 taking holiday in Prague, Czech Republic
September 15-17, 2017 Hamburg, Germany
Friday pm Led Primary + Ashtanga yoga for a lifetime, how to navigate your practice for a life long journey.
Saturday: Mysore + Ashtanga Yoga and the phases of a woman’s life.
Sunday : Mysore + Ayurvedic rise & shine routine for clear body & mind.
contact: Julia Dieckmann julia@yoga-devi.de www.yoga-devi.de
September 11-14, 2017 Ljubljana, Slovenia
visiting a friend 🙂
June – September, 2017 Camp Hill PA
www.befitbodymind.org Contact: Bobbi Misiti – bobbi@befitbodymind.org
February 16-25, 2017 Maui, HI
Maui Ashtanga Yoga Retreat
Maui 2017 Ashtanga Yoga Retreat
February – May, 2017 Maui, HI
During this time (after the retreat is over) in March and April I will be available for private session via skype or facetime to anywhere in the world 🙂 These session can be for yoga, nutrition, wellness coaching, essential oils, lifestyle, questions for advice on aches, pains, illnesses, injuries, and grass roots home remedies using oils, herbs, and plants. For more information contact Bobbi at bobbi@befitbodymind.org or +1 717 443 1119
https://www.befitbodymind.org/yoga/private-sessions/

2016 Workshops

October 12, 2016 – January 31, 2017 Camp Hill, PA
www.befitbodymind.org Contact: Bobbi Misiti bobbi@befitbodymind.org
October 9 Providence, RI
9 October 12n – led primary 2:00-3:30 Ashtanga Yoga inside out workshop
Contact: Bristol Maryott – bristol.maryott@gmail.com http://www.jala-studio.com
October 5-8 Cape Cod, MA
6 October – Mysore + discussion “Benefits of Developing a Home Practice” at Carrie’s
7 October – Intro to third series — learning the arm balances — Carrie’s Yoga Room 🙂
8 October – at Revolutions 9:40am Led Second 12n – Workshop Mind Body Medicine:
Mind body medicines and alternative therapies are getting more science and supporting data everyday to their efficacy. You are not longer locked into a pharmaceutical based medical paradigm where many of the side effects are worse than the disease being treated.
In this workshop learn simple techniques of PREVENTATIVE medicine (and the research behind them) you can do yourself at home — for very little or no cost. The best therapies in life are free 🙂
We will also explore herbs and food as medicine along with essential oils as medicine.

Contact: Carrie Cooper aaclcc@yahoo.com
September 30-October 2 – České Budějovice, Czech Republic
30 September Friday – Led Primary + Ashtanga yoga benefits inside out
1 October – Intro to 2nd Series Workshop + mysore or led class
2 October – Workshop Jumps and Lightness in your Practice + led 1/2 primary with jumps and lightness
Contact: Veronika. info@thinkyoga.cz www.thinkyoga.cz
September 26-29 Berlin, Germany
taking Mysore classes with Nancy Gilgoff at www.ashtangastudio.de
September 23-25 Hamburg, Germany
Weekend workshop; one day will focus on spreading the second series joy and one day will focus on Ashtanga yoga for woman and ashtanga yoga in the phases of a woman’s life. Times and practice schedule will be posted soon, or contact Julia below.
contact: Julia Dieckmann julia@yoga-devi.de www.yoga-devi.de
September 20-21 Beroun, Czech Republic

20 September – led primary + workshop ashtanga yoga inside out
21 September – Mysore + workshop demystifying second series
monika.sla@seznam.cz www.yogaway.cz
20 Km from Prague — studio address: Na Parkáně 367/14, 266 01 BEROUN
September 16-18 Bytom, Poland
Friday 18:00-20:00 Led primary with Internal Benefits In this led class I explain the organs, nerves, nadis, etc. that are benefitted by each posture, and how we can use this knowledge to practice in a way that increases the internal benefits of each pose.
Saturday 9.00-12.00 Jumps & Lightness in your practice -techniques to find the jumps and floats to help make your practice flow smoothly + led 1/2 Primary
Saturday 14:00-17:00 Ashtanga Yoga Inside Out I.
Sunday 9.00-12.00 Ashtanga Yoga Why We Do What We Do + Mysore or Led Class
Why we jump, bind, stick our heel in our gut, and catch our big toes (Including reviewing the core postures of primary series and individualizing the postures)
Sunday 14:00-17:00 Ashtanga Yoga Inside Out II.
Contact: Asia Wyrobek – asiawyrobek@gmail.com www.yogabalance.pl
April 7 – September 12, Camp Hill, PA
www.befitbodymind.org contact Bobbi Misiti bobbi@befitbodymind.org
February 13-20, 2016 Maui, HI
Maui Ashtanga Yoga Retreat
Ashtanga Maui Retreat Flyer

2015 Workshops

September 29,30 České Budějovice, Czech Republic
29 September evening Jumps and Lightness in your practice + led 1/2 primary
30 September evening Ashtanga Yoga for Women + led or mysore class
http://www.thinkyoga.cz/29-30-9-ashtanga-practice-bobbi-rae-misiti-usa/
Contact: info@thinkyoga.cz www.thinkyoga.cz
September 25-28 Prague, Czech Republic
Friday 18:00-20:00 Led primary with Internal Benefits In this led class I explain the organs, nerves, nadis, etc. that are benefitted by each posture, and how we can use this knowledge to practice in a way that increases the internal benefits of each pose.
Saturday 9.00-12.00 Jumps & Lightness in your practice -techniques to find the jumps and floats to help make your practice flow smoothly + led 1/2 Primary
Saturday 14:00-17:00 Ashtanga Yoga Inside Out I.
Sunday 9.00-12.00 Ashtanga Yoga Why We Do What We Do + Mysore
Why we jump, bind, stick our heel in our gut, and catch our big toes (Including reviewing the core postures of primary series and individualizing the postures)
Sunday 14:00-17:00 Ashtanga Yoga Inside Out II.
Monday 9.00-12:00 Ayurveda and Yoga + Mysore class
http://www.akasha.cz/#!ashtanga-workshop/cbvk
Contact: Alice info@akasha.cz www.akasha.cz
September 22-23 Beroun, Czech Republic
22 September 6:00 – 9:30 pm Led Primary + Workshop Ashtanga Yoga Inside Out
23 September 6:00 – 9:30pm Mysore Class + Workshop Ashtanga Yoga Inside Out Continued, Contact: Monika Slaba : monika.sla@seznam.cz
September 18-20 Krakow, Poland
18 September Friday 19:45-21:15 – Mysore or Led class + Ashtanga Yoga Inside Out Part 1
19 September Saturday 8:00-9:30- Asanas and techniques + 10:00 Led or Mysore class
19 September Saturday 13:00-14:30 – Ashtanga Yoga Inside Out Part 2
20 September Sunday 8:00-9:30 – Intro to 2nd Series; how to practice and progress for a lifetime
10:00 Led or mysore class
20 September Sunday 13:00-14:30 – Ashtanga Yoga Inside Out Part 3
contact: Justyna Mitka justi2278@o2.pl
September 11-13 Hamburg, Germany
11 September Friday 18:30-21:00 Mysore or led class + Ashtanga Yoga Inside out Review
12 September Saturday 10:00 Mysore 14:00 Ashtanga Yoga Inside Out Part 2
13 Septmeber Sunday 10:00 Mysore 14:00 Ashtanga Yoga Inside Out Part 3
For more information on the workshop : http://www.yoga-devi.de/specials/workshops/
contact: Julia Dieckmann julia@yogi-devi.de
September 4-6 Bucharest, Romania
4 September Friday Evening Led or Mysore class + Workshop “Food for Thought”
5 September Saturday 10:00 Mysore 14:00 Ashtanga Yoga Inside Out Part 2
6 September Sunday 10:00 Mysore 14:00 Ashtanga Yoga Inside Out Part 3
Contact: Irene Zaarour irenezaarour@gmail.com www.ashtanga.anahata.ro
January 9-11 Cape Cod, MA
10 January Saturday AM – Workshop Ashtanga Yoga Inside Out continued
+ Led class At Revolutions
10 January Saturday PM – Workshop “Food for Thought” at Carrie’s
11 January Sunday AM – Mysore class at Carrie’s
11 January Sunday Early PM – Mysore Class at Carrie’s
Contact: Carrie Cooper aaclcc@yahoo.com

2014 Workshops

September 26-28 Bucharest, Romania

Friday 26 September – Mysore Arrival 7:30-8:30am
Saturday 27 September – 10:00am Ashtanga Yoga and the phases of a Woman’s life + led primary
Saturday 27 September – 3:00p Ashtanga Yoga Inside Out Part 1
Sunday 28 September – Mysore 10:00am
Sunday 28 September – Ashtanga Yoga Inside Out continued (part 2)
We do not do yoga to get strong and flexible … they are only the side effects of the practice. Learn the postures from the inside out — how the practice works on the more important elements of internally cleansing organs, nerves, improving blood flow and lymph movement, enhancing our endocrine system and creating health from the inside out.
Contact: Irene Zaarour irenezaarour@gmail.com
http://anahata.ro
September 19-21, 2014 Krakow, Poland
https://www.facebook.com/events/1606796549544667/?ref_dashboard_filter=upcoming
Friday 19 September 6:00p – Ashtanga Yoga: Why we do what we do + led primary or 1/2 primary
Saturday 20 September 8:00a – 10:00a Mysore
Saturday 20 September 11:00a – 12:30n Ashtanga Yoga Inside Out (Part 1)
Saturday 20 September 12:45 – 2:15 How to use your strength like a women (how to be strong without being masculine)
Sunday 21 September 8:00a – 10:00a Mysore
Sunday 21 September 11:00a – 12:30p – Ashtanga Yoga Inside Out (Part 2)
Sunday 21 September 12:45 – 2:45 – Ashtanga Yoga and the phases of a woman’s life
Contact: Justyna Mitka justi2278@o2.pl
September 12-14, 2014 Prague, Czech Republic
http://www.akasha.cz/#!bobbi-misitiseptember/cc21
Friday 12 September 18.00-20.30 Led Primary w/ Internal Benefits
Saturday 13 September 9.00-12.00 Jumps & Lightness in your practice -techniques to find the jumps and floats to help make your practice flow smoothly + led 1/2 Primary
Saturday 13 September 14.00-17.00 The Other Side of Primary – Learn what happens after Navasana . . . This workshop will review what comes after navasana (boat pose) in detail and how to stay with your breath; including individualizing each pose for each person who attends. We will also learn about the inversions in the closing series and how to safely start inversions. Includes a led second half of Primary.
Sunday 14 September 9.00-12.00 Mysore Class + Workshop The Series of
Ashtanga: How to progress and practice for a Lifetime
Sunday 14 September 14.00-17.00 Ashtanga Yoga inside Out. We do not do yoga to get strong and flexible … they are only the side effects of the practice. Learn the postures from the inside out — how the practice works on the more important elements of internally cleansing organs, nerves, improving blood flow and lymph movement, enhancing our endocrine system and creating health from the inside out.
Contact: Alice info@akasha.cz
September 5-7, 2014 Hamburg, Germany
Friday 5 September Ashtanga Yoga – How to use your strength like a women (how to be strong without being masculine) & Ashtanga Yoga and the phases of a woman’s life
+ led primary (or 1/2 primary)
Saturday 6 September am – Mysore
Saturday 6 September pm – Ashtanga Yoga Inside Out Part 1
Sunday 7 September am – Mysore
Sunday 7 September pm – Ashtanga Yoga Inside Out continued (part 2)
contact: Julia Dieckmann julia@yogi-devi.de

2013 Workshops & Retreats

November 3, 2013 Camp Hill, PA USA
1:30 – 4:00 Cost: By Donation
ASHTANGA YOGA INSIDE OUT w/ Bobbi Misiti
Ashtanga Yoga inside Out. We do not do yoga to get strong and flexible … they are only the side effects of the practice. Learn the postures from the inside out — how the practice works on the more important elements of internally cleansing organs, nerves, improving blood flow and lymph movement, enhancing our endocrine system and creating health from the inside out.
Workshop includes a led half primary practice.
To register and donate online: https://www.befitbodymind.org/yoga/workshops-specialty-classes/
Contact: bobbi@befitbodymind.org
November 17, 2013 Camp Hill, PA USA
1:30 – 4:00 Cost: By Donation
The Other Side of Primary with Bobbi Misiti
Learn what happens after Navasana . . .
This workshop will review what comes after navasana (boat pose) in detail and how to stay with your breath; including individualizing each pose for each person who attends. We will also learn about the inversions in the closing series and how to safely start inversions.
Workshop will include some practice.
To Register and donate online: https://www.befitbodymind.org/yoga/workshops-specialty-classes/
Contact: bobbi@befitbodymind.org
September 6,7,8 Hamburg Germany
6 September Friday – 18:15 – 21:00 – Drishti & Vinyasa -Ashtanga Style + Led Primary
7 September Saturday – 10:00 – 14:00 – Mysore & Satsang Ayurveda & Yoga Lifestyle
8 September Sunday – 10:00 – 14:00 – Mysore & Satsang Yoga Lifestyle & Daily practices
contact: Julia Dieckmann julia@yogi-devi.de
September 9,10,11 Prague, Czech Republic
9 September 6:15pm – 7:45pm Led Primary with Internal Benefits In this led class I explain the organs, nerves, nadis, etc. that are benefitted by each posture, and how we can use this knowledge to practice in a way that increases the internal benefits of each pose.
10 September 8:30am – 11:30am Ashtanga Yoga Why We Do What We Do + Mysore
11 September 7:00am – 9:00am Demystifying 2nd Series + Led 2nd (up to Ushtrasana or Eka Pada Sirsasana depending on participants)
Contact: Alice info@akasha.cz
September 12-15 Warsaw Poland
12 September 7:00p – 8:30p Lecture
13 September 6:00p – 7:30p Ashtanga Yoga – Why we do what we do
13 September 7:45p – 9:15p Led Primary
14 September 8:00a – 10:00a Mysore
14 September 11:00a – 12:30n Ashtanga Yoga Inside Out
14 September 12:45p – 2:15p How to use your strength like a women
(how to be strong without being masculine)
15 September 8:00a – 10:00a Mysore
15 September 11:00a – 12:30p – The series of Ashtanga Yoga – How to practice for a lifetime
15 September 12:45 – 2:15 – Ashtanga Yoga and the phases of a woman’s life
For more infomation: http://jogasaskakepa.pl/index.php?pdst=11&nrns=60 and/or
http://www.ashtangayoga.pl/wydarzenia/ashtanga-yoga-z-bobbi-misiti
Contact: Artur Wisniewski artur.visnievski@gmail.com
~~September 16,17,18 Cairo (Zamalek)~~ – Canceled until conditions improve in Egypt
16 September Evening lecture – Ashtanga yoga and Daily life + led half primary
17 September – Ashtanga yoga Why we do what we do + led Primary
18 September – Ayurveda and Yoga + Mysore class
Contact: Yara Rafat yara.sihaya@googlemail.com
~~September 19-22 Cairo (Maadi)~~ – Canceled until conditions improve in Egypt
19 September – Ashtanga Yoga, why we do what we do. Why we jump, bind, stick our heel in our gut, and catch our big toes. + 1/2 primary/ beginner class
20 September – Ashtanga Yoga inside Out. We do not do yoga to get strong and flexible … they are only the side effects of the practice. Learn the postures from the inside out — how the practice works on the more important elements of internally cleansing organs, nerves, improving blood flow and lymph movement, enhancing our endocrine system and creating health from the inside out.
+ Led Primary
21 September – Mysore Class + Workshop ‘The Series of Ashtanga, how to progress, and practice for lifetime.’
September 21-24 Bucharest, Romania
21 September 10:00-13:00 Workshop – Ashtanga Yoga Inside Out
22 September 10:00-13:00 Workshop – Intro to Mysore
23 September 7:00a Mysore Class
24 September 7:00a Mysore Class
Contact: Irene Zaarour irenezaarour@gmail.com
http://anahata.ro
September 27,28,29 Cape Cod, Massachusetts
27 September Friday – Led Second Series at Carrie’s
28 September Saturday 9:30AM – Workshop Ashtanga Yoga Inside Out.
+ Led 1/2 Primary and 1/2 Second. – At Revolutions
29 September 9:30AM – Mysore class + Pranayama Workshop at Carrie’s
29 September PM – Mysore class at Carrie’s
Contact: Carrie Cooper aaclcc@yahoo.com
June 27-30, 2013 MiraFlores, Lima, Peru
http://ashtangayogaperu.com/en/bobbi-rae-misti-usa-28-al-30-junio/Workshops:
27 June Ashtanga Yoga — Why we do what we do
–Why we jump, bind, stick our heel in our gut, and catch our big toes (Including reviewing the core postures of primary series and individualizing the postures) + Led Primary
28 June Jumps and Lightness in your Practice
–techniques to find the jumps and floats to help make your practice flow smoothly + mysore class
29June Ashtanga Yoga for Women
–How a woman uses her strength differently from a man and Ashtanga Yoga in the phases of awoman’s life; menstruation, pregnancy, child rearing years, menopause. + mysore class
30 Demystifiying 2nd Series – Introduction to Learning the 2nd Series
–When to start 2nd Series and how, the benefits, and the postures. + Led 2nd (not the entire series led!)Contact: info@ashtangayogaperu.com

June 15 – 22, Sacred Valley, Peru
Ashtanga Yoga Retreat w/ Bobbi
Sacred Valley Ashtanga Yoga Retreat flyer
March 10, 2013 Camp Hill, PA 2:00 – 4:00pm
OM Baby Pregnancy & Parenting Center
http://www.ombabycenter.com/Honoring_the_Feminine.html
Honoring the Feminine:
Yoga & Menstruation
Yoga & the Child Rearing Years
Yoga & Menopause
Balancing the Masculine and Feminine in your Yoga
Workshop will include a beginner ashtanga yoga class

2012 Workshops

November 2-4 Camp Hill, PA
Brand New Beginner Weekend Workshop
Location: BeFit Body & Mind Yoga
October 19-21 Silk Hope, NC
Ashtoberfest 2012 – North Carolina’s Ashtanga Yoga Weekend
— with Michele Dorer, John Bultman, and Bobbi Misiti
Contact: Skip Doty at: jpskipdoty@aol.com
October 4-8 Maadi (Cairo), Egypt
4 October 5:00 Beginner Class 7:00 Led Second Series
5 October 10a Beginner Class 3:00p Asana Research 5:00p Mysore
6 October 10a Beginner Class 3:00p Ashtanga Workshop -Why we do
what we do 5:00p Mysore Class
http://thebreathingroomcairo.com/astanga-workshop-with-bobbi-misiti/
October 1-3 Zamalek (Cairo), Egypt
1 October Ashtanga Yoga Philosophy and Led Primary
2 & 3 October Workshop: Intro to learning Second Series
http://www.onthematstudio.com/
September 21 Ljubljana, Slovenia
5:00pm Workshop – Ashtanga yoga, Why We Do What We Do
— Mysore Class
www.ajnastudio.org
September 14 – 16 Hamburg, Germany
14 Sept 18.00 Led Primary & Workshop Jumps and Lightness
15 Sept 10.00 Mysore & Workshop Ashtanga Yoga Why We Do What We Do
16 Sept 10.00 Mysore & Second Series Workshop
www.yoga-devi.de
7-9 September Prague, Czech Republic
7 September 6.00-8.00p Intro to Second Series
8 & 9 September 9.00 – 12.30 Ashtanga Yoga for Women
www.ashtanga.cz
August 31 – September 2 Bucharest Romania
Practice in the Mountains – Ashtanga Yoga in Detail w/Bobbi Misiti
1 Sept 7:00a Led Primary
1 Sept 11:00a Core Postures of Primary Series
1 Sept 3:00p The Other Side of Primary Series
2 Sept 7:00a Led Primary/Second
2 Sept 11:00a Demystifying 2nd Series
http://anahata.ro/wp-content/uploads/2012/05/yoga-mountains-2012web.jpg
Flyer with the full weekend schedule: Romania 2012: In the Mountains with Bobbi
August 27, 28, 29 Cape Cod, MA
27 August – Mysore Class, Workshop & Pranayama at Carrie’s Studio
28 August – Ashtanga Yoga for a Lifetime at Fitness Revolution
29 August – Second Series Workshop at Carrie’s Studio
Contact: Carrie Cooper aaclcc@yahoo.com
June 8, 9, 10 Silk Hope, NC
Mysore Classes and Workshop “Ashtanga Yoga, Why We Do What We Do”
Contact: Skip Doty jpskipdoty@aol.com
April 29 Camp Hill, PA
Workshop: The Other Side of Primary
Location: BeFit Body & Mind Yoga
MAUI ‘A LA CARTE’ – ASHTANGA YOGA RETREATFebruary 11-18, 2012
Beginner Workshop in Camp Hill, PASunday, January 22, 2012
Workshops in Cape Cod, MAJanuary 13, 14 & 15, 2012