Ashtanga Yoga Poses » Short Home Practice

SHORT HOME PRACTICE
Surya Namaskara A 5x
3 closing Lotus flowers – 10 breaths each
Rest
This instruction is intended for regular participants of BeFit Yoga. For more detailed information go to: www.befityoga.com click on Philosophy and Lifestyle and select “Ashtanga Yoga Poses

Surya Namaskara A:

Samasthiti
Inhale arms up
Exhale Forward
Inhale look up
Exhale jump back
Chaturanga Dandasana
Inhale Updog
Exhale Downdog
Stay here 5 Breaths
Inhale hop up
and look up
exhale forward
Inhale rise
Exhale Samasthiti
The three closing Lotus Flowers:
Baddha Padmasana
10 Breaths
Padmasana
10 deep Breaths
Uth Pluthi
10 Breaths
Take Rest

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